Creamy Chicken Broccoli Rice Bake Recipe
This Creamy Chicken Broccoli Rice Bake is a comforting one-dish meal featuring tender chicken breast, nutritious broccoli, and fluffy rice, all baked together in a creamy sauce made with low-fat cream of chicken soup and Greek yogurt. Topped with melted cheese and optionally a crispy breadcrumb crust, this casserole is perfect for a family dinner that’s both satisfying and wholesome.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 lb boneless skinless chicken breast, diced
- 3 cups cooked rice
- 2 cups broccoli florets, steamed
- 1 can (10.5 oz) low-fat cream of chicken soup
- 1 cup reduced-fat shredded cheese, divided
- 1/2 cup nonfat Greek yogurt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Optional Ingredients
- Breadcrumbs for topping
- Fresh parsley for garnish
Instructions
- Preheat oven and prepare baking dish: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish to prevent sticking and help with easy cleanup.
- Mix filling ingredients: In a large bowl, combine the cooked rice, steamed broccoli florets, diced chicken, low-fat cream of chicken soup, nonfat Greek yogurt, half of the shredded cheese, onion powder, garlic powder, salt, and pepper. Stir well until all ingredients are evenly incorporated.
- Assemble casserole: Spread the mixture evenly into the prepared baking dish. This forms the base layer of your casserole.
- Add cheese and optional topping: Sprinkle the remaining cheese over the top of the mixture. If you like a crispy crust, evenly sprinkle breadcrumbs on top of the cheese.
- Bake the casserole: Place the dish in the preheated oven and bake uncovered for 25 to 30 minutes, or until the cheese is melted and bubbly, and the chicken reaches a safe internal temperature of 165°F (74°C).
- Rest and garnish: Let the casserole rest for 5 minutes after baking to allow it to set. Garnish with fresh parsley if desired before serving.
Notes
- You can use freshly cooked rice or leftover rice for convenience.
- Steaming the broccoli ahead prevents overcooking during baking.
- To make it gluten-free, omit the breadcrumbs or use gluten-free breadcrumbs.
- Reducing salt can be done by using low-sodium cream of chicken soup.
- For extra creaminess, add a splash of milk or cream to the mixture if desired.
Keywords: Chicken casserole, broccoli bake, creamy chicken rice, healthy chicken recipe, easy dinner, one-dish meal
