Creamy Chicken Broccoli Rice Bake Recipe

Introduction

This Creamy Chicken Broccoli Rice Bake is a comforting, all-in-one meal perfect for busy weeknights. It combines tender chicken, nutritious broccoli, and creamy rice in a cheesy casserole that the whole family will enjoy.

Ingredients

• 1 lb boneless skinless chicken breast, diced
• 3 cups cooked rice
• 2 cups broccoli florets, steamed
• 1 can (10.5 oz) low-fat cream of chicken soup
• 1 cup reduced-fat shredded cheese
• 1/2 cup nonfat Greek yogurt
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Optional: breadcrumbs for topping
• Optional: parsley for garnish

Instructions

1. Step 1: Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. Step 2: In a large bowl, combine cooked rice, steamed broccoli florets, diced chicken, cream of chicken soup, Greek yogurt, half of the shredded cheese, onion powder, garlic powder, salt, and pepper. Mix well.
3. Step 3: Spread the mixture evenly into the prepared baking dish and sprinkle with the remaining cheese.
4. Step 4: If desired, sprinkle breadcrumbs on top to add a crispy crust.
5. Step 5: Bake uncovered for 25 to 30 minutes, until the cheese is melted and the chicken reaches an internal temperature of 165°F (74°C).
6. Step 6: Let the casserole rest for 5 minutes, then garnish with parsley and serve warm.

Tips & Variations

• Use brown rice instead of white rice for added fiber and nutrients.
• Add chopped mushrooms or diced bell peppers to boost vegetable content.
• For extra creaminess, stir in a splash of milk or chicken broth before baking.
• Swap chicken for cooked turkey or ham for a different protein option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions until warmed through or bake in a preheated oven at 350°F (175°C) for 15-20 minutes. This dish can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh broccoli instead of steamed broccoli?

Yes, you can use fresh broccoli florets, but steaming or lightly blanching them before mixing helps ensure they cook fully and stay tender in the casserole.

Is it okay to use regular cream of chicken soup instead of low-fat?

Absolutely. Using regular cream of chicken soup will make the casserole richer and creamier, but the low-fat version keeps it lighter if you prefer.

Creamy Chicken Broccoli Rice Bake Recipe

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★★★★★

4.7 from 105 reviews

This Creamy Chicken Broccoli Rice Bake is a comforting one-dish meal featuring tender chicken breast, nutritious broccoli, and fluffy rice, all baked together in a creamy sauce made with low-fat cream of chicken soup and Greek yogurt. Topped with melted cheese and optionally a crispy breadcrumb crust, this casserole is perfect for a family dinner that’s both satisfying and wholesome.

• Author: Luna
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb boneless skinless chicken breast, diced
• 3 cups cooked rice
• 2 cups broccoli florets, steamed
• 1 can (10.5 oz) low-fat cream of chicken soup
• 1 cup reduced-fat shredded cheese, divided
• 1/2 cup nonfat Greek yogurt
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Optional Ingredients

• Breadcrumbs for topping
• Fresh parsley for garnish

Instructions

1. Preheat oven and prepare baking dish: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish to prevent sticking and help with easy cleanup.
2. Mix filling ingredients: In a large bowl, combine the cooked rice, steamed broccoli florets, diced chicken, low-fat cream of chicken soup, nonfat Greek yogurt, half of the shredded cheese, onion powder, garlic powder, salt, and pepper. Stir well until all ingredients are evenly incorporated.
3. Assemble casserole: Spread the mixture evenly into the prepared baking dish. This forms the base layer of your casserole.
4. Add cheese and optional topping: Sprinkle the remaining cheese over the top of the mixture. If you like a crispy crust, evenly sprinkle breadcrumbs on top of the cheese.
5. Bake the casserole: Place the dish in the preheated oven and bake uncovered for 25 to 30 minutes, or until the cheese is melted and bubbly, and the chicken reaches a safe internal temperature of 165°F (74°C).
6. Rest and garnish: Let the casserole rest for 5 minutes after baking to allow it to set. Garnish with fresh parsley if desired before serving.

Notes

• You can use freshly cooked rice or leftover rice for convenience.
• Steaming the broccoli ahead prevents overcooking during baking.
• To make it gluten-free, omit the breadcrumbs or use gluten-free breadcrumbs.
• Reducing salt can be done by using low-sodium cream of chicken soup.
• For extra creaminess, add a splash of milk or cream to the mixture if desired.

Keywords: Chicken casserole, broccoli bake, creamy chicken rice, healthy chicken recipe, easy dinner, one-dish meal