Creamy Buffalo Chicken Cauliflower Casserole Recipe
This Creamy Buffalo Chicken Cauliflower Casserole combines tender cauliflower florets with shredded chicken tossed in spicy buffalo sauce and creamy ranch dressing, topped with melted cheddar and mozzarella cheeses. It’s a flavorful, low-carb comfort food perfect for game day or a hearty weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Vegetables
- 1 large head of cauliflower, cut into florets
- 3 green onions, chopped
- Fresh parsley or chives, chopped, for garnish (optional)
Proteins & Dairy
- 2 cups cooked chicken breast, shredded
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup ranch dressing or blue cheese dressing
Condiments & Seasonings
- 1 cup buffalo sauce (adjust to taste)
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish to prevent sticking.
- Prepare the Cauliflower: Steam or blanch the cauliflower florets until just tender, which usually takes about 5-7 minutes. After cooking, drain them well and pat dry to remove any excess moisture to avoid a watery casserole.
- Mix the Ingredients: In a large bowl, combine the shredded cooked chicken with buffalo sauce and ranch or blue cheese dressing. Add the steamed cauliflower florets and toss everything gently to coat them evenly. Season the mixture with salt and pepper according to your taste.
- Assemble the Casserole: Transfer the combined cauliflower and chicken mixture into the prepared baking dish. Evenly sprinkle shredded cheddar and mozzarella cheeses on top to create a rich, cheesy crust.
- Bake: Place the casserole in the preheated oven and bake for 20-25 minutes or until the cheese is fully melted, bubbly, and slightly golden around the edges, ensuring the casserole is heated through.
- Garnish and Serve: Remove the casserole from the oven and sprinkle with chopped green onions and optional fresh parsley or chives for added freshness and color. Serve immediately while hot for the best flavor and enjoy the spicy, creamy goodness!
Notes
- You can adjust the buffalo sauce quantity to make the casserole milder or spicier according to your preference.
- Using fresh cauliflower and steaming it properly helps maintain texture without sogginess.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To make it lower in fat, reduce the amount of cheese or use a low-fat cheese alternative.
- This casserole freezes well; reheat it thoroughly before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 820 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 85 mg
Keywords: Buffalo chicken casserole, cauliflower casserole, low carb casserole, creamy buffalo chicken, buffalo chicken recipe, easy casserole, game day recipe
