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Cottage Cheese Wrap Recipe

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★★★★★

4.9 from 90 reviews

This Cottage Cheese Wrap is a delicious, high-protein, low-carb alternative to traditional wraps. Made with a blend of full-fat cottage cheese, eggs, Parmesan cheese, and flavorful spices, it’s baked into a thin, golden wrap perfect for various savory fillings. Ideal for a healthy lunch or light dinner, this versatile wrap can be customized with your favorite ingredients.

Ingredients

Scale

Wrap Base

  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 4 tbsp grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy removal of the wrap after baking.
  2. Blend Ingredients: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for about 1 minute until the mixture becomes silky smooth and uniform.
  3. Spread Batter: Pour the smooth batter onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle, making sure not to leave any gaps to ensure even baking.
  4. Bake the Wrap: Place the baking sheet in the center of the oven and bake for 30 to 35 minutes until the top is set and lightly golden. Depending on your oven, baking time may vary a few minutes.
  5. Cool and Peel: Remove the wrap from the oven and let it cool completely on the baking tray. Cooling helps the wrap firm up and makes it easier to peel off the parchment paper without breaking.
  6. Slice and Fill: Once cooled, carefully peel the wrap off the parchment paper. Cut it into two sections and stuff with your favorite fillings such as cream cheese and crispy bacon, grilled chicken and avocado, roasted peppers with feta, or smoked salmon with dill for a flavorful meal.

Notes

  • Make sure the batter is spread very thin and even for best results.
  • Allow the wrap to cool completely to prevent tearing when peeling off the parchment paper.
  • Feel free to experiment with different herbs and spices to customize the flavor of the wrap.
  • Use a silicone spatula for smooth spreading and easier handling.
  • This wrap is best stored refrigerated and eaten within 2 days for maximum freshness.

Keywords: Cottage Cheese Wrap, Low Carb Wrap, Healthy Wrap Recipe, Homemade Wrap, Protein Wrap, Gluten Free Wrap Alternative

Find it online: https://trendytasterecipes.com/cottage-cheese-wrap-recipe/