Cottage Cheese Wrap Recipe

Introduction

This Cottage Cheese Wrap is a light, protein-packed alternative to traditional wraps, perfect for a quick lunch or healthy snack. Made with simple ingredients and baked to a golden perfection, it’s versatile and easy to customize with your favorite fillings.

Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
2. Step 2: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
3. Step 3: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle without any gaps.
4. Step 4: Bake in the center of the oven for 30–35 minutes, or until the top is set and lightly golden. Keep in mind that some ovens may require a bit more time.
5. Step 5: Allow the wrap to cool completely on the tray. This helps it firm up and makes it easier to lift off the parchment paper without breaking.
6. Step 6: Cut the wrap into two sections and fill with your favorite ingredients. Enjoy combinations like cream cheese and crispy bacon or smoked salmon with fresh dill.

Tips & Variations

• For a crispier wrap, bake a few extra minutes until edges turn golden brown.
• Use low-fat cottage cheese if you want a lighter version, but expect a slightly less rich flavor.
• Add a pinch of red pepper flakes to the batter for a subtle spicy kick.
• Try different herbs such as basil or oregano in place of Italian seasoning to change the flavor profile.
• For a gluten-free option, this wrap is naturally suitable as is—no flour needed.

Storage

Store any leftover wrap wrapped tightly in plastic wrap or an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet or microwave until just heated through—avoid overheating to keep it from drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this wrap ahead of time?

Yes, you can prepare the wrap in advance and store it in the refrigerator. It’s best to add fillings just before eating to keep everything fresh.

What fillings work best in this wrap?

This wrap pairs well with a variety of fillings including fresh vegetables, cheeses, cooked meats, and spreads like hummus or pesto. Get creative and choose your favorite flavors!

Cottage Cheese Wrap Recipe

Print Recipe

★★★★★

4.9 from 90 reviews

This Cottage Cheese Wrap is a delicious, high-protein, low-carb alternative to traditional wraps. Made with a blend of full-fat cottage cheese, eggs, Parmesan cheese, and flavorful spices, it’s baked into a thin, golden wrap perfect for various savory fillings. Ideal for a healthy lunch or light dinner, this versatile wrap can be customized with your favorite ingredients.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 2 wraps 1x
• Category: Wraps
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Wrap Base

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy removal of the wrap after baking.
2. Blend Ingredients: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for about 1 minute until the mixture becomes silky smooth and uniform.
3. Spread Batter: Pour the smooth batter onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle, making sure not to leave any gaps to ensure even baking.
4. Bake the Wrap: Place the baking sheet in the center of the oven and bake for 30 to 35 minutes until the top is set and lightly golden. Depending on your oven, baking time may vary a few minutes.
5. Cool and Peel: Remove the wrap from the oven and let it cool completely on the baking tray. Cooling helps the wrap firm up and makes it easier to peel off the parchment paper without breaking.
6. Slice and Fill: Once cooled, carefully peel the wrap off the parchment paper. Cut it into two sections and stuff with your favorite fillings such as cream cheese and crispy bacon, grilled chicken and avocado, roasted peppers with feta, or smoked salmon with dill for a flavorful meal.

Notes

• Make sure the batter is spread very thin and even for best results.
• Allow the wrap to cool completely to prevent tearing when peeling off the parchment paper.
• Feel free to experiment with different herbs and spices to customize the flavor of the wrap.
• Use a silicone spatula for smooth spreading and easier handling.
• This wrap is best stored refrigerated and eaten within 2 days for maximum freshness.

Keywords: Cottage Cheese Wrap, Low Carb Wrap, Healthy Wrap Recipe, Homemade Wrap, Protein Wrap, Gluten Free Wrap Alternative