Cottage Cheese Chickpea Salad Bowl Recipe
A refreshing and protein-packed Cottage Cheese Chickpea Salad Bowl that combines creamy cottage cheese with hearty chickpeas and crisp cucumbers, enhanced by a light vinaigrette dressing. Perfect for a quick, nutritious meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- 1/2 red onion, thinly sliced
Dressing
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, add 2 cups of cottage cheese, 1 can of drained and rinsed chickpeas, diced cucumbers, and thinly sliced red onion.
- Add Dressing: Drizzle the salad mixture with 2 tablespoons of olive oil and 1 tablespoon of red wine vinegar. Season with salt and pepper according to your taste preferences.
- Toss and Serve: Gently toss all ingredients together until evenly coated with the dressing. Serve immediately for the freshest flavor and texture.
Notes
- For extra crunch, add chopped fresh herbs like parsley or cilantro.
- Substitute red wine vinegar with lemon juice for a citrusy twist.
- Serve chilled for a refreshing taste, especially on warm days.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Keywords: cottage cheese salad, chickpea salad, healthy salad bowl, no-cook salad, vegetarian protein salad, quick salad recipe
