Cinnamon Roll Protein Shake Recipe
Introduction
This Cinnamon Roll Protein Shake is a delicious and nutritious treat that tastes just like your favorite bakery delight, but with a healthy twist. Perfect for breakfast or a post-workout boost, it combines the warm flavors of cinnamon with creamy yogurt and protein powder.
Ingredients
- 1 cup milk (of choice)
- 1 scoop protein powder (30g)
- 6 oz vanilla yogurt (or 1 banana)
- 2 tsp ground cinnamon
- 1/8 tsp salt
- Sweetener (of choice), to taste
- Optional: 1 spoonful almond butter
Instructions
- Step 1: Gather all ingredients, using cold milk and either vanilla yogurt or a frozen banana for creaminess.
- Step 2: Place the milk, protein powder, yogurt or banana, ground cinnamon, salt, sweetener, and almond butter (if using) into a blender.
- Step 3: Blend everything together until smooth and creamy, adjusting sweetness to your preference.
- Step 4: Pour into a glass and serve immediately. Optionally, sprinkle with extra cinnamon or granola for added texture.
Tips & Variations
- Use frozen banana instead of yogurt to make the shake colder and dairy-free.
- Try almond or oat milk for a different flavor profile and to keep it vegan.
- Add a pinch of nutmeg or vanilla extract for extra warmth and depth.
- For added healthy fats, include a spoonful of almond butter or peanut butter.
Storage
This shake is best enjoyed fresh, but you can store leftovers in a sealed container in the refrigerator for up to 24 hours. Reblend briefly before drinking for best texture. Avoid freezing as it may change the consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, this recipe works well with whey, plant-based, or collagen protein powders. Choose your favorite flavor or an unflavored version to suit your taste.
What can I use instead of sweetener?
You can use natural sweeteners like honey, maple syrup, or dates, or omit sweetener altogether if your protein powder and yogurt are already sweetened.
PrintCinnamon Roll Protein Shake Recipe
This Cinnamon Roll Protein Shake is a delicious and nutritious way to start your day or fuel your workout. Combining creamy milk, protein-packed powder, cinnamon spice, and optional almond butter, this shake mimics the warm, comforting flavors of a classic cinnamon roll in a quick, easy, and healthy drinkable form.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Shake Base
- 1 cup milk (of choice)
- 6 oz vanilla yogurt (or 1 banana)
- 1 scoop protein powder (30g)
Flavorings
- 2 tsp ground cinnamon
- 1/8 tsp salt
- Sweetener of choice (to taste)
- Optional spoonful of almond butter
Instructions
- Combine Ingredients: Pour the cold milk and vanilla yogurt (or add the frozen banana) into a blender along with the scoop of protein powder, ground cinnamon, salt, and sweetener according to your taste preferences.
- Blend Thoroughly: Blend all the ingredients together until the mixture is completely smooth and creamy. If using almond butter, add it before blending to incorporate the nutty flavor.
- Adjust Sweetness: Taste the shake and adjust sweetness if needed by adding more sweetener, then blend again briefly to mix.
- Serve Immediately: Pour the shake into a glass, optionally sprinkle with extra cinnamon or granola for added texture and flavor. Enjoy right away for the best taste and texture.
Notes
- Use frozen banana instead of yogurt for a dairy-free and creamier shake.
- Adjust cinnamon to your preference for more or less spice.
- Sweetener amount varies depending on whether using sweetened or unsweetened protein powder and milk.
- Adding almond butter increases protein and healthy fats, enhancing the shake’s richness.
- Serve immediately to enjoy the best texture, as the shake may thicken if left standing.
Keywords: cinnamon roll protein shake, protein shake, cinnamon shake, healthy breakfast shake, post workout shake, protein smoothie
