Chocolate Peanut Butter Chia Pudding Recipe
This Chocolate Peanut Butter Chia Pudding is a creamy, nutrient-packed dessert or breakfast option featuring the rich flavors of cocoa and peanut butter combined with healthy chia seeds. It is easy to make, naturally sweetened with maple syrup or honey, and perfect for a quick, satisfying treat that sets overnight in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
The Base:
- 1/4 cup chia seeds
- 1 cup milk (almond milk recommended, but any milk works)
- 2 tablespoons cocoa powder (preferably high-quality)
- 2 tablespoons maple syrup or honey (adjust to taste)
- 2 tablespoons natural peanut butter (smooth and drippy, just peanuts and maybe salt)
- 1/2 teaspoon vanilla extract
- Tiny pinch of salt
Instructions
- Prepare the Container: Grab a medium-sized bowl or a container with a lid, such as mason jars for individual portions, to accommodate the expansion of the chia seeds as they absorb liquid.
- Add Dry Ingredients: Place the chia seeds, cocoa powder, and a tiny pinch of salt into the container. If desired, also add protein powder or cinnamon at this stage.
- Pour Liquids: Add the milk, maple syrup (or honey), and vanilla extract into the container with the dry ingredients.
- Warm Peanut Butter: Slightly warm the peanut butter in the microwave for about 10 seconds to make it easier to mix and avoid lumps.
- Mix Thoroughly: Whisk all the ingredients together vigorously using a small whisk or fork until fully combined and smooth. This initial mixing is essential for an even texture.
- Rest and Re-Whisk: Let the mixture sit for about 5 minutes to allow the chia seeds to start absorbing the liquid and forming gel-like clumps, then whisk again thoroughly to break up any lumps and ensure uniform consistency.
- Chill and Set: Cover the container and refrigerate for at least 4 hours, preferably overnight for best texture and flavor.
Notes
- For a smoother consistency, use a blender before chilling.
- Adjust sweetness to your preference by varying maple syrup or honey amount.
- Peanut butter warming ensures easier mixing and avoids lumps.
- This pudding can be stored in the refrigerator for up to 3 days.
- Try adding toppings like sliced bananas, berries, or chopped nuts before serving.
Keywords: Chocolate Peanut Butter Chia Pudding, chia pudding, healthy dessert, no bake dessert, peanut butter dessert, vegan chocolate pudding, easy breakfast
