Chicken Parm Cottage Cheese Bowl Recipe
A delicious and comforting Chicken Parm Cottage Cheese Bowl that combines tender cooked chicken simmered in marinara sauce with creamy cottage cheese and melted mozzarella and Parmesan cheeses. Topped with Italian seasoning and fresh basil, this easy recipe is perfect for a quick, protein-packed meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Microwave
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Chicken and Sauce
- 1 cup cooked chicken, diced or shredded
- ½ cup marinara sauce
- ½ tsp Italian seasoning
- Pinch of salt & pepper
Cheese
- ½ cup cottage cheese (small curd)
- ¼ cup shredded mozzarella cheese
- 1 tbsp Parmesan cheese, grated
Garnish
- 1 tbsp chopped fresh basil (optional for topping)
Instructions
- Heat the Chicken & Sauce: In a skillet over medium heat or microwave-safe bowl, heat the diced chicken and marinara sauce until hot and simmering, about 2–3 minutes. Stir occasionally to ensure even heating and that the sauce bubbles slightly and coats the chicken well.
- Layer the Cottage Cheese: Spoon the cottage cheese into the bottom of a serving bowl to create a creamy base layer for the dish.
- Add Chicken & Sauce Mixture: Carefully spoon the hot chicken and marinara sauce mixture over the layer of cottage cheese, creating a flavorful, contrasting layer.
- Sprinkle Mozzarella & Parmesan: Top the chicken and sauce with shredded mozzarella and grated Parmesan cheese. Place the bowl in a microwave and heat for 30–45 seconds until the cheeses melt and become bubbly.
- Add Seasoning & Garnish: Sprinkle the dish with Italian seasoning, a pinch of salt and pepper to taste, and garnish with freshly chopped basil if desired. Serve warm and enjoy.
Notes
- You can substitute fresh basil with dried basil if fresh is unavailable.
- Use low-fat cottage cheese to reduce calories and fat content.
- For a spicier kick, add red pepper flakes to the seasoning.
- Microwave times may vary depending on your microwave power.
- Leftovers can be refrigerated for up to 2 days and reheated.
Keywords: chicken parm, cottage cheese bowl, quick chicken recipe, healthy chicken dish, easy dinner, mozzarella cheese, parmesan, marinara sauce
