Carrot Fries with Garlic Parmesan and Red Pepper Recipe
These crispy and flavorful Carrot Fries are a healthy twist on traditional fries, coated in garlic olive oil and parmesan cheese, then air fried to perfection for a deliciously guilt-free snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 16-20 minutes
- Total Time: 26-30 minutes
- Yield: 2-3 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Carrot Fries
- 3–4 medium carrots (150-180g)
- 1 Tbsp (16g) olive oil
- 1 clove garlic, crushed
- 2 Tbsp (15g) reduced fat grated parmesan cheese
- 1/4 tsp crushed red pepper (optional)
- 1 pinch freshly cracked black pepper (optional)
- Fresh parsley or parsley flakes for garnish
Instructions
- Prepare the garlic olive oil mixture: Add the crushed garlic to the olive oil and stir well to combine. To crush the garlic, peel and chop a clove, sprinkle a bit of kosher salt on top, press down firmly with the flat of your knife, and drag it across the cutting board to make a thick paste.
- Cut the carrots: Wash and dry the carrots thoroughly. Remove the tops and cut them in half lengthwise. Then cut each half again lengthwise, making 3 strips from the larger half ends and 2 strips from the smaller half ends to create uniform carrot fries.
- Coat the carrots: Toss the carrot fries in the prepared garlic olive oil mixture, ensuring each piece is evenly coated.
- Prepare parmesan seasoning: Mix the grated parmesan cheese with the crushed red pepper and freshly cracked black pepper (if using). Sprinkle half of this mixture over the coated carrot fries, toss well, then sprinkle the remaining half and toss again.
- Arrange for cooking: Place the carrot fries in a single even layer in an air fryer basket or on a baking sheet if baking.
- Cook the carrot fries: Air fry at 350°F (175°C) for 16-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping. If baking, bake at the same temperature and time, turning the fries occasionally.
- Garnish and serve: Once cooked and crisp, transfer the carrot fries to a serving dish and top with freshly chopped parsley or parsley flakes for a burst of freshness.
Notes
- Adjust the amount of crushed red pepper to control the level of spice.
- Ensure carrot pieces are cut evenly to promote uniform cooking.
- Use reduced fat parmesan to lower calorie and fat content.
- You can bake the fries instead of air frying by using a baking sheet at 350°F for 16-20 minutes, turning occasionally.
- For extra crispiness, shake or turn fries halfway through cooking.
- Serve immediately for the best texture and flavor.
Keywords: Carrot fries, healthy fries, air fryer carrot fries, parmesan carrot fries, low fat snack, vegetable fries
