Butternut Squash & Garlic Herb Steak Bowls Recipe
Introduction
This Butternut Squash & Garlic Herb Steak Bowl is a flavorful and satisfying meal that combines tender, roasted squash with perfectly seared steak. It’s a simple yet elegant dish that’s perfect for a comforting weeknight dinner or a special occasion.
Ingredients
- 1 medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: Peel and cube the butternut squash into bite-sized pieces. Toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet.
- Step 3: Roast the squash in the oven for 25-30 minutes until it is golden brown and tender.
- Step 4: While the squash is roasting, season the steak with salt, pepper, rosemary, and thyme. Let it sit at room temperature for 15 minutes to absorb the flavors.
- Step 5: Heat a skillet over medium-high heat and add a little olive oil. Sear the steak for 4-5 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the skillet and let it rest for a few minutes before slicing.
- Step 6: Assemble the bowls by placing the roasted butternut squash at the bottom, topping with sliced steak, and finishing with the minced garlic for a fresh, fragrant touch.
Tips & Variations
- For extra flavor, add a squeeze of lemon juice or a drizzle of balsamic glaze over the finished bowls.
- If you prefer, swap the fresh herbs for dried rosemary and thyme, using about 1 teaspoon of each.
- Try adding sautéed greens like spinach or kale for added color and nutrition in your bowl.
- Use a meat thermometer to ensure your steak is cooked perfectly: 130°F (54°C) for medium-rare.
Storage
Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the roasted squash and steak gently in a skillet or microwave until warmed through. Avoid overcooking the steak during reheating to maintain tenderness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of squash?
Yes, you can substitute butternut squash with similar varieties like kabocha or acorn squash, though cooking times may vary slightly.
How can I make this meal vegetarian?
Replace the steak with grilled portobello mushrooms or pan-roasted tofu for a hearty vegetarian option with similar savory flavors.
PrintButternut Squash & Garlic Herb Steak Bowls Recipe
These Butternut Squash & Garlic Herb Steak Bowls combine tender, herb-seasoned sirloin or ribeye steak with sweet, roasted butternut squash for a wholesome, flavorful meal. Perfect for an easy yet impressive dinner, this dish balances savory garlic and fresh herbs with the natural sweetness of squash.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
Ingredients
Produce
- 1 medium butternut squash (about 2 cups cubed)
- 4 cloves fresh garlic (minced)
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
Meat
- 1 lb sirloin or ribeye steak
Pantry
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
- Prepare squash: Peel the butternut squash and cut it into bite-sized cubes. Toss the cubes with olive oil, salt, and pepper to coat evenly, then spread them out on a baking sheet in a single layer.
- Roast squash: Roast the squash in the preheated oven for 25-30 minutes until golden brown and tender, stirring halfway through to ensure even cooking.
- Season steak: While the squash roasts, season the steak generously with salt, pepper, chopped rosemary, and thyme. Let the steak sit at room temperature for 15 minutes to absorb the flavors and cook more evenly.
- Sear steak: Heat a skillet over medium-high heat and add olive oil. Sear the steak for approximately 4-5 minutes per side, or until it reaches your desired level of doneness. Remove from heat and let the steak rest for a few minutes before slicing into thin strips.
- Assemble bowls: To assemble, place roasted butternut squash at the bottom of each bowl. Top with the sliced steak and sprinkle minced garlic evenly over the top for an aromatic, flavorful finish.
Notes
- For a spicier twist, add a pinch of red pepper flakes to the steak seasoning.
- To save time, you can roast the squash and sear the steak simultaneously.
- Use steak cuts like sirloin or ribeye for the best flavor and tenderness.
- Letting the steak rest after cooking helps retain juices and improves tenderness.
Keywords: Butternut squash, garlic herb steak, roasted vegetables, steak bowls, healthy dinner, easy recipe
