Print

Blueberry Chia Overnight Oats Recipe

Blueberry Chia Overnight Oats Recipe
Print Recipe

★★★★★

5.1 from 18 reviews

A nutritious and easy-to-prepare breakfast, Blueberry Chia Overnight Oats combine sprouted oats with almond milk, chia seeds, maple syrup, and fresh blueberries. This wholesome, make-ahead dish offers a perfect balance of fiber, protein, and natural sweetness, making mornings effortless and delicious.

Ingredients

Scale

Main Ingredients

  • 3/4 cup One Degree Organics Sprouted Quick Oats
  • 1 1/2 cups almond milk
  • 1 Tbsp chia seeds
  • 1 Tbsp maple syrup
  • 1/4 tsp cinnamon
  • 1/2 cup blueberries
  • Pinch of salt

Instructions

  1. Combine Ingredients: Place the sprouted quick oats, almond milk, chia seeds, maple syrup, cinnamon, blueberries, and a pinch of salt into a jar or container with an airtight lid.
  2. Mix Thoroughly: Close the jar tightly and shake it vigorously to blend all the ingredients evenly and start the chia seeds absorbing the liquid.
  3. Refrigerate Overnight: Place the jar in the refrigerator and allow the oats to soak for at least 8 hours or overnight so the oats soften and the mixture thickens.
  4. Serve: Before eating, give the oats a good stir, top with additional fresh blueberries, and add more almond milk if desired for a creamier texture.
  5. Enjoy: Dig into your healthy, ready-to-eat breakfast and savor the fresh flavors.

Notes

  • Use any plant-based milk if almond milk is not available.
  • Adjust sweetness by adding more or less maple syrup to your taste.
  • Chia seeds help thicken the oats and add omega-3 fatty acids.
  • The recipe can be prepped up to 2 days in advance for convenience.
  • For added texture, sprinkle nuts or seeds before serving.

Nutrition

Keywords: overnight oats, blueberry oats, chia seeds, healthy breakfast, make-ahead breakfast, sprouted oats

Find it online: https://trendytasterecipes.com/blueberry-chia-overnight-oats-recipe/