Birthday Cake Batter Protein Balls Recipe
These Birthday Cake Batter Protein Balls are a delightful and healthy snack packed with creamy peanut butter, sweet honey, and vanilla protein powder, all sprinkled with colorful rainbow sprinkles for a fun and festive twist. Perfect for a quick energy boost, these no-bake protein balls offer a flavorful, easy-to-make treat that satisfies your sweet tooth while fueling your body.
- Author: Luna
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 12-15 protein balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Low Fat
Main Ingredients
- 1 cup natural creamy peanut butter
- 3 tablespoons honey (or maple syrup for a vegan option)
- 2 scoops (50g) vanilla protein powder
- 1 tablespoon rainbow sprinkles, plus extra for rolling
Optional Flavor Boosters
- Pinch of salt
- Splash of vanilla extract
- Drop of almond extract
- The Peanut Butter Situation: In a microwave-safe bowl, combine the peanut butter and honey. Microwave for 20 to 30 seconds to soften the mixture, then stir until smooth and caramel-like in texture. Avoid eating it directly as this mixture forms the base of the protein balls.
- Protein Powder Party: Add the vanilla protein powder to the peanut butter mixture. Stir vigorously until a dough forms; it may look off at first but will come together. Adjust consistency by adding a teaspoon of water or milk if too dry, or more protein powder if too sticky, aiming for a Play-Doh-like texture.
- Sprinkle Integration: Gently fold in the rainbow sprinkles to avoid color bleeding. This step ensures the sprinkles remain vibrant and nicely dispersed within the mixture.
- Ball Formation (Get Your Mind Out of the Gutter): Use a tablespoon or small cookie scoop to portion out the dough. Roll between your palms to form bite-sized balls approximately the size of a large marble. Roll each ball in extra sprinkles for a festive finish.
- The Waiting Game: Arrange the balls on a parchment-lined plate or baking sheet, then refrigerate for 20 minutes to firm up, making them easier to handle and store.
Notes
- For a vegan version, swap honey for maple syrup.
- If the mixture is too sticky, add more protein powder to achieve better consistency.
- Use rainbow sprinkles sparingly to maintain the vibrant colors without affecting the dough texture.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- Feel free to add a pinch of salt or a splash of vanilla or almond extract to enhance flavor depth.
Nutrition
- Serving Size: 1 protein ball (approx. 20g)
- Calories: 110 kcal
- Sugar: 5g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
Keywords: protein balls, birthday cake batter, healthy snack, no-bake, peanut butter protein snacks, energy bites, easy protein balls, vanilla protein powder