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Baked Cod in Coconut Lemon Cream Sauce Recipe

Baked Cod in Coconut Lemon Cream Sauce Recipe
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★★★★★

4.8 from 20 reviews

A delicate and flavorful baked cod dish served with a creamy, tangy coconut lemon sauce. This recipe combines the mild taste of cod with a rich coconut milk base infused with fresh ginger, garlic, and zesty lemon, creating a perfect balance of creamy and bright flavors. Ideal for a healthy, easy-to-make dinner that pairs wonderfully with rice or steamed vegetables.

Ingredients

Scale

For the Cod:

  • 21 oz (600 grams) cod fillets
  • Salt, to taste
  • Black pepper, to taste

For the Coconut Lemon Cream Sauce:

  • 2 tbsp olive oil
  • 1 medium onion, thinly sliced
  • 1 tbsp grated fresh ginger
  • 2 garlic cloves, crushed
  • 1 ¼ cups (300 ml) coconut milk
  • Juice and zest of 1 large organic lemon

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (180°C) ensuring it’s ready for even cooking of the cod fillets.
  2. Season the Cod: Lightly season the cod fillets on both sides with salt and black pepper to enhance their natural flavor.
  3. Prepare the Sauce: Heat olive oil in a large skillet over medium heat. Add the thinly sliced onion and sauté until translucent and soft. Stir in the grated ginger and crushed garlic, cooking for about 1 minute until aromatic. Pour in the coconut milk and bring the mixture to a gentle simmer. Add the freshly squeezed lemon juice and zest, stirring well to combine all flavors.
  4. Assemble and Bake: Arrange the seasoned cod fillets in a single layer in a baking dish. Carefully pour the coconut-lemon cream sauce over the fish ensuring all fillets are well coated. Bake in the preheated oven for 20 to 25 minutes, or until the fish flakes easily when tested with a fork.
  5. Serve: Remove the cod from the oven and spoon some of the creamy coconut lemon sauce over the top. Serve hot with steamed rice or your favorite vegetables for a complete, satisfying meal.

Notes

  • Fresh cod is preferred, but frozen cod fillets can also be used; just make sure they are fully thawed before cooking.
  • Adjust the amount of lemon juice based on your taste preference for more or less tanginess.
  • This recipe pairs well with jasmine or basmati rice and steamed green veggies like broccoli or asparagus.
  • For a dairy-free and gluten-free meal, this recipe is naturally suited.
  • If you want a thicker sauce, simmer the coconut milk a bit longer before adding the lemon juice.

Nutrition

Keywords: baked cod, coconut lemon cream sauce, healthy fish recipe, gluten free dinner, easy seafood recipe, coconut milk fish, lemon ginger sauce

Find it online: https://trendytasterecipes.com/baked-cod-in-coconut-lemon-cream-sauce-recipe/