Baked Cauliflower with Garlic, Paprika, and Parmesan Recipe

Introduction

Baked cauliflower is a simple, flavorful side dish that’s crispy on the outside and tender inside. With just a few pantry staples, you can turn humble cauliflower into a golden, savory treat perfect for any meal.

Ingredients

• 1 head of cauliflower, chopped into bite-sized florets
• 2–3 tablespoons olive oil
• Salt and black pepper, to taste
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• Grated Parmesan cheese (optional, for a nutty, cheesy finish)

Instructions

1. Step 1: Preheat your oven to 425°F (220°C). This high temperature helps achieve a crispy, golden texture.
2. Step 2: Place the cauliflower florets in a large bowl. Drizzle with olive oil, then sprinkle with salt, black pepper, garlic powder, and paprika. Toss well to coat evenly using your hands or tongs.
3. Step 3: Line a baking sheet with parchment paper. Spread the cauliflower in a single layer without overlapping to ensure even roasting.
4. Step 4: Roast in the oven for 25–30 minutes, flipping the florets once halfway through. Look for crisp edges and a beautiful golden color.
5. Step 5: If using Parmesan cheese, sprinkle it over the cauliflower during the last 5 minutes of baking. The cheese will melt and become delightfully crispy.
6. Step 6: Serve the baked cauliflower hot from the oven. It pairs wonderfully with dips like ranch or garlic aioli if desired.

Tips & Variations

• For extra flavor, add a pinch of cayenne pepper or smoked paprika to the seasoning mix.
• Try tossing the cauliflower with lemon zest and fresh herbs like parsley after baking for a bright finish.
• Use nutritional yeast as a vegan alternative to Parmesan for a cheesy taste without dairy.

Storage

Store leftover baked cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in a hot oven or toaster oven to restore crispness rather than microwaving, which can make it soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this recipe?

Frozen cauliflower can be used but is best thawed and patted dry to avoid excess moisture that prevents crispiness. Fresh cauliflower generally yields better results.

How do I know when the cauliflower is done?

The florets should have golden, browned edges and be tender when pierced with a fork. Roasting for 25–30 minutes at 425°F usually achieves this perfect texture.

Baked Cauliflower with Garlic, Paprika, and Parmesan Recipe

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★★★★★

4.5 from 62 reviews

This Baked Cauliflower recipe offers a simple yet delicious way to enjoy cauliflower with a crispy, golden finish. Tossed with olive oil, garlic powder, paprika, and optionally finished with Parmesan cheese, this dish is perfect as a healthy snack or a flavorful side.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Cauliflower

• 1 head of cauliflower, chopped into bite-sized florets

Seasoning & Oil

• 2–3 tablespoons olive oil
• Salt, to taste
• Black pepper, to taste
• 1 teaspoon garlic powder
• ½ teaspoon paprika

Optional Topping

• Grated Parmesan cheese

Instructions

1. Preheat the Oven: Set your oven to 425°F (220°C) to ensure a high heat environment that will create a nicely roasted, crispy cauliflower.
2. Prepare Your Cauliflower: Place the cauliflower florets in a large bowl. Drizzle with olive oil and then sprinkle salt, pepper, garlic powder, and paprika. Toss well using your hands or tongs until the florets are evenly coated with the seasonings.
3. Spread and Roast: Line a baking sheet with parchment paper. Spread the seasoned cauliflower in a single layer without overlapping to ensure even roasting on all sides.
4. Bake to Perfection: Roast the cauliflower in the preheated oven for 25 to 30 minutes. Flip the florets halfway through cooking so they brown evenly. You’re aiming for crisp edges and a golden-brown color.
5. Add Cheese (Optional): If using Parmesan, sprinkle it over the cauliflower during the last 5 minutes of baking so it melts and crisps up beautifully.
6. Serve and Enjoy: Serve the baked cauliflower hot directly from the oven. It pairs wonderfully with dips such as ranch or garlic aioli for an extra burst of flavor.

Notes

• Make sure to cut the cauliflower into similar sized florets for even cooking.
• For extra crispness, do not overcrowd the baking sheet.
• Use parchment paper or a silicone baking mat to prevent sticking and aid in easy cleanup.
• Adjust seasoning quantities according to your taste preferences.
• The optional Parmesan adds a nutty and cheesy finish but can be omitted for a dairy-free version.
• Serve immediately for best texture; leftovers can be reheated but may lose some crispness.

Keywords: baked cauliflower, roasted cauliflower, healthy side dish, easy vegetable recipe, low fat side, vegetarian