Baked Black Bean Tacos Recipe
These Baked Black Bean Tacos offer a flavorful vegetarian twist on traditional tacos by combining a spiced black bean mixture with melted cheddar cheese, baked to crispy perfection. Easy to prepare and satisfying, they make a perfect weeknight meal or casual gathering dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 tacos 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
Spice Mix
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
Bean Mixture
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 2 (15 oz) cans black beans, drained but not rinsed
Tacos
- 8 (6 inch) flour tortillas
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the tacos.
- Make Spice Mix: In a small bowl, combine chili powder, cumin, paprika, dried oregano, and salt. Set this seasoning blend aside to use later in the bean mixture.
- Cook Beans: Heat vegetable oil and minced garlic in a large skillet over medium-high heat for about 3 minutes until fragrant. Add the drained black beans along with the seasoning mix to the skillet. Stir and cook for a few minutes until well combined and saucy, ensuring the beans absorb all the spices.
- Prepare Casserole Dish: Spoon about 2 tablespoons of the bean mixture on the bottom of an 11×8 inch casserole dish and spread it lightly to form a base layer.
- Assemble Tacos: Lay out each tortilla and spread 2 to 3 tablespoons of the bean mixture on each. Sprinkle shredded cheddar cheese generously on top. Fold each tortilla in half and place it into the casserole dish seam side down. If you have leftover beans or cheese, pour them over the top of the arranged tortillas.
- Bake: Place the casserole dish in the preheated oven and bake for 10 minutes until the cheese is melted and the tops of the tortillas become slightly crispy.
- Serve: Remove from the oven and serve hot. Optional toppings such as diced tomatoes, jalapeños, lettuce, sour cream, and avocado can be added to enhance flavor and texture.
Notes
- Do not rinse the black beans after draining to retain the liquid that helps create a flavorful sauce.
- You can substitute flour tortillas with corn tortillas for a gluten-free option, but baking time may vary slightly.
- Feel free to customize toppings according to your preference to add freshness and texture.
- If you prefer a spicier taco, add a pinch of cayenne pepper or some diced jalapeños into the bean mixture.
- Leftover bean mixture can be stored in the refrigerator for up to 3 days.
Keywords: black bean tacos, baked tacos, vegetarian tacos, easy taco recipe, Mexican-inspired vegetarian meal
Find it online: https://trendytasterecipes.com/baked-black-bean-tacos-recipe/
