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Apple Cinnamon Raisin Overnight Oats Bowls Recipe

5 from 391 reviews

Delicious and nutritious Apple Cinnamon Raisin Overnight Oats Bowls, perfect for a quick and wholesome breakfast. This recipe combines creamy Greek yogurt, rolled oats, chia seeds, sweet raisins, and warm cinnamon, topped with fresh diced apples. The oats soak overnight, creating a satisfyingly soft texture and melding flavors, with an optional touch of natural sweeteners.

Ingredients

Scale

Dry Ingredients

  • 2 cups Old-fashioned rolled oats
  • 4 tbsp Chia seeds
  • 4 tbsp Brown sugar
  • 1 tsp Ground cinnamon
  • 4 tbsp Raisins

Wet Ingredients

  • 1 cup Greek yogurt (non-fat is fine)
  • 2 cups Milk (dairy-free alternative optional)

Fresh Ingredients

  • 1 large Apple, diced

Instructions

  1. Combine Dry Ingredients: In mason jars or meal prep bowls, add 1/2 cup rolled oats, 1 tablespoon chia seeds, 1 tablespoon brown sugar, 1 tablespoon raisins, and 1/4 teaspoon ground cinnamon. Stir well to mix all the dry components evenly.
  2. Add Yogurt and Milk: Top each jar with 1/4 cup Greek yogurt followed by 1/2 cup milk. Stir the mixture once more to incorporate all ingredients smoothly.
  3. Refrigerate to Soften: Seal the jars or bowls with lids and refrigerate for at least 4 hours or preferably overnight. This allows the oats and chia seeds to absorb the liquids and soften fully.
  4. Add Fresh Apples: For best texture, add the diced apple just before serving. If you prefer softer apples, you can add them before refrigerating, but fresh apples retain more crunch and freshness when added after soaking.
  5. Customize Sweetness: Before eating, add any additional sweeteners like maple syrup, honey, or extra raisins according to your taste preferences for an extra touch of natural sweetness.

Notes

  • You can substitute dairy milk with almond, soy, or oat milk for a dairy-free option.
  • Use non-fat Greek yogurt to keep the calorie count lower without sacrificing creaminess.
  • Chia seeds help thicken the oats and add healthy omega-3 fatty acids.
  • Overnight oats can be stored refrigerated for up to 3 days, making them ideal for meal prep.
  • Adding fresh fruits or nuts as toppings can provide additional texture and nutrients.

Keywords: overnight oats, apple cinnamon, healthy breakfast, chia seeds, make-ahead, meal prep, yogurt oats, vegan option