Apple Cinnamon Raisin Overnight Oats Bowls Recipe

Introduction

Apple Cinnamon Raisin Overnight Oats Bowls are a delicious and convenient breakfast option, perfect for busy mornings. This wholesome dish combines rolled oats, warming cinnamon, sweet raisins, and fresh apples for a naturally sweet start to your day.

Ingredients

• 2 cups old-fashioned rolled oats
• 4 tbsp chia seeds
• 4 tbsp brown sugar
• 1 tsp ground cinnamon
• 4 tbsp raisins
• 1 cup Greek yogurt (non-fat works well)
• 2 cups milk (dairy-free alternatives are fine)
• 1 large apple, diced

Instructions

1. Step 1: In mason jars or meal prep bowls, divide the dry ingredients evenly: 1/2 cup oats, 1 tbsp chia seeds, 1 tbsp brown sugar, 1 tbsp raisins, and 1/4 tsp cinnamon. Stir gently to mix.
2. Step 2: Top each jar with 1/4 cup Greek yogurt and 1/2 cup milk. Stir once more, then cover with a lid. Refrigerate for at least 4 hours or overnight.
3. Step 3: Before serving, add the diced apple to each bowl. Optionally, sweeten further with maple syrup, honey, or extra raisins to taste.

Tips & Variations

• Add the apple before refrigerating if you prefer a softer texture, but adding it fresh offers a crisp bite.
• Use almond or oat milk for a dairy-free version without sacrificing creaminess.
• For extra crunch, sprinkle chopped nuts like walnuts or pecans before serving.

Storage

Store the overnight oats in airtight jars or containers in the refrigerator for up to 3 days. Stir well before eating, and if desired, add a splash of milk to loosen the texture. This dish is meant to be enjoyed cold but can be briefly warmed in the microwave if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

While quick oats can be used, rolled oats hold their texture better overnight and result in a chewier, more satisfying consistency.

Is it necessary to soak the oats overnight?

Yes, soaking allows the oats and chia seeds to absorb liquid, soften, and develop a creamy texture without cooking.

Apple Cinnamon Raisin Overnight Oats Bowls Recipe

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★★★★★

5 from 391 reviews

Delicious and nutritious Apple Cinnamon Raisin Overnight Oats Bowls, perfect for a quick and wholesome breakfast. This recipe combines creamy Greek yogurt, rolled oats, chia seeds, sweet raisins, and warm cinnamon, topped with fresh diced apples. The oats soak overnight, creating a satisfyingly soft texture and melding flavors, with an optional touch of natural sweeteners.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes (including refrigeration)
• Yield: 4 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups Old-fashioned rolled oats
• 4 tbsp Chia seeds
• 4 tbsp Brown sugar
• 1 tsp Ground cinnamon
• 4 tbsp Raisins

Wet Ingredients

• 1 cup Greek yogurt (non-fat is fine)
• 2 cups Milk (dairy-free alternative optional)

Fresh Ingredients

• 1 large Apple, diced

Instructions

1. Combine Dry Ingredients: In mason jars or meal prep bowls, add 1/2 cup rolled oats, 1 tablespoon chia seeds, 1 tablespoon brown sugar, 1 tablespoon raisins, and 1/4 teaspoon ground cinnamon. Stir well to mix all the dry components evenly.
2. Add Yogurt and Milk: Top each jar with 1/4 cup Greek yogurt followed by 1/2 cup milk. Stir the mixture once more to incorporate all ingredients smoothly.
3. Refrigerate to Soften: Seal the jars or bowls with lids and refrigerate for at least 4 hours or preferably overnight. This allows the oats and chia seeds to absorb the liquids and soften fully.
4. Add Fresh Apples: For best texture, add the diced apple just before serving. If you prefer softer apples, you can add them before refrigerating, but fresh apples retain more crunch and freshness when added after soaking.
5. Customize Sweetness: Before eating, add any additional sweeteners like maple syrup, honey, or extra raisins according to your taste preferences for an extra touch of natural sweetness.

Notes

• You can substitute dairy milk with almond, soy, or oat milk for a dairy-free option.
• Use non-fat Greek yogurt to keep the calorie count lower without sacrificing creaminess.
• Chia seeds help thicken the oats and add healthy omega-3 fatty acids.
• Overnight oats can be stored refrigerated for up to 3 days, making them ideal for meal prep.
• Adding fresh fruits or nuts as toppings can provide additional texture and nutrients.

Keywords: overnight oats, apple cinnamon, healthy breakfast, chia seeds, make-ahead, meal prep, yogurt oats, vegan option