Introduction

The Steak Avocado Corn Bowl is a vibrant and satisfying dish combining juicy marinated flank steak, creamy avocado, and sweet corn over a hearty base of quinoa or brown rice. Perfect for a healthy lunch or dinner, it’s easy to prepare and full of fresh flavors.

A white bowl filled with three main layers: on the left, several slices of medium-rare steak with a dark, charred crust and a pink inside arranged in a row; in the middle, bright yellow grilled corn kernels mixed with green herbs, giving a fresh look; and on the right, a creamy, thick green sauce with visible bits of herbs spread on top, creating a textured surface. The bowl sits on a white marbled surface, showing close-up details of the food's colors and textures. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb flank steak
2 ripe avocados
1 cup corn kernels (fresh, frozen, or canned)
1 cup cherry tomatoes, halved
1 cup cooked quinoa or brown rice
1 small red onion, diced
1 lime, juiced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
Optional: hot sauce or salsa for serving

Instructions

Step 1: In a small bowl, combine 2 tablespoons olive oil, cumin, chili powder, salt, and pepper. Rub this mixture all over the flank steak and let it marinate for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator.
Step 2: Preheat your grill to medium-high heat or heat a skillet over medium-high heat with a splash of olive oil.
Step 3: Cook the marinated flank steak on the grill or skillet for 4-5 minutes per side for medium-rare, or until it reaches your preferred doneness. Use a meat thermometer; 130°F for medium-rare, 145°F for medium.
Step 4: Remove the steak from heat and let it rest for 10 minutes to allow the juices to redistribute.
Step 5: Slice the steak thinly against the grain to keep it tender.
Step 6: Cook the corn: grill fresh corn for about 10 minutes until charred, sauté frozen corn in a skillet for 5-7 minutes, or drain and rinse canned corn.
Step 7: While the corn cooks, halve the cherry tomatoes and dice the red onion. Place them in a bowl.
Step 8: Cut the avocados in half, remove the pits, and scoop out the flesh. Slice or cube the avocado and drizzle with lime juice to prevent browning.
Step 9: In serving bowls, start with a base of cooked quinoa or brown rice.
Step 10: Layer the sliced steak, corn, cherry tomatoes, diced onion, and avocado on top of the quinoa or rice.
Step 11: Squeeze fresh lime juice over the entire bowl for added zest and brightness.
Step 12: Sprinkle chopped cilantro over the top. Add hot sauce or salsa if you desire a bit of heat.
Step 13: Serve immediately while the steak is warm and the vegetables remain crisp for the best experience.

Tips & Variations

Use skirt steak or sirloin as alternatives for the flank steak if preferred.
Grill fresh corn to add a smoky flavor to the dish.
Add toppings like shredded cheese, black beans, or a dollop of Greek yogurt for extra creaminess.
Drizzle a little extra olive oil or a sprinkle of chili flakes if you like more spice.

Storage

Store leftovers in airtight containers in the refrigerator. Keep the avocado separate if possible to avoid browning. The bowl components can be stored individually for up to 2 days. Reheat the steak and grains gently to maintain texture, and add fresh avocado and lime just before serving.

How to Serve

A bowl with four main sections arranged closely together: the first section has thick slices of medium-rare steak with a dark brown grilled crust and a pink center, lying flat and slightly overlapping; next to it are two large slices of fresh green avocado, creamy and smooth with some green herbs sprinkled on top; the third section contains bright yellow grilled corn kernels with charred black spots and small green herb bits scattered across; the last section has a thick swirl of creamy white sauce mixed with finely chopped green herbs, giving it a speckled green texture. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of steak?

Yes, skirt steak or sirloin are great substitutes that also work well with this recipe. Just adjust cooking times based on thickness and personal preference.

How do I prevent the avocado from browning?

Drizzle fresh lime juice over the sliced avocado to slow down browning. Also, store avocado separately and add it to the bowl just before serving for the freshest appearance.