Healthy Banana Bread Overnight Oats Recipe
Introduction
This Healthy Banana Bread Overnight Oats recipe is a delicious and nutritious way to start your day. Packed with ripe bananas, cinnamon, and chia seeds, it tastes like a comforting slice of banana bread in a convenient, ready-to-eat breakfast jar.
Ingredients
- 2 medium ripe, spotty bananas
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup plain or vanilla Greek yogurt
- 1 tbsp peanut butter
- 1 tsp vanilla extract
- 1 cup old-fashioned oats
- 2 tsp chia seeds
- 1/2 tsp cinnamon
- 1/8 tsp fine sea salt
- tiny pinch of nutmeg
Instructions
- Step 1: Place the bananas in a medium mixing bowl and mash them thoroughly with a fork until smooth. Add the almond milk, Greek yogurt, peanut butter, and vanilla extract, then whisk until all ingredients are well combined.
- Step 2: Stir in the oats, chia seeds, cinnamon, sea salt, and nutmeg. Whisk again to mix everything evenly. Taste the mixture and add a splash of maple syrup or honey if you prefer a sweeter flavor, though ripe bananas usually provide enough sweetness.
- Step 3: Divide the mixture evenly into two containers. Cover and refrigerate for at least 4 hours, or preferably overnight. Before serving, give the oats a good stir and top with crushed pecans, walnuts, or mini chocolate chips for an added crunch.
Tips & Variations
- Use ripe bananas with plenty of brown spots for natural sweetness and better flavor.
- Swap peanut butter for almond or cashew butter for a different nutty taste.
- Add a handful of fresh berries or sliced apples in the morning for extra freshness and texture.
- For a vegan version, use a plant-based yogurt and omit the honey if sweetening.
Storage
Store the overnight oats covered in the refrigerator for up to 3 days. For best texture and flavor, consume within the first two days. You can eat them cold straight from the fridge or let them sit at room temperature for 10–15 minutes to soften before enjoying.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of old-fashioned oats?
Yes, you can substitute quick oats if needed, but the texture will be softer and less chewy. Old-fashioned oats provide the best consistency for overnight oats.
Do I need to soak the chia seeds separately?
No, you can add the chia seeds directly to the oat mixture. They will absorb liquid overnight along with the oats, helping to thicken the mixture naturally.
PrintHealthy Banana Bread Overnight Oats Recipe
A wholesome and delicious Healthy Banana Bread Overnight Oats recipe that combines ripe bananas, creamy Greek yogurt, and nutritious oats for a perfect make-ahead breakfast. Naturally sweetened with banana and enhanced with warm cinnamon and nutmeg, this easy, no-cook recipe is creamy, satisfying, and ready to eat after a few hours in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 2 medium ripe, spotty bananas
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup plain or vanilla Greek yogurt
- 1 tbsp peanut butter
- 1 tsp vanilla extract
Dry Ingredients
- 1 cup old-fashioned oats
- 2 tsp chia seeds
- 1/2 tsp cinnamon
- 1/8 tsp fine sea salt
- tiny pinch of nutmeg
Instructions
- Mash Bananas and Combine Wet Ingredients: Place the ripe bananas in a medium mixing bowl and mash thoroughly with a fork until smooth. Add in the unsweetened vanilla almond milk, Greek yogurt, peanut butter, and vanilla extract. Whisk all these ingredients together until well combined and creamy.
- Add Dry Ingredients and Mix: Add the old-fashioned oats, chia seeds, cinnamon, fine sea salt, and a tiny pinch of nutmeg to the wet mixture. Whisk everything together until fully incorporated. At this point, taste the mixture and add a splash of maple syrup or honey if you prefer extra sweetness, though the ripe bananas often provide enough natural sweetness.
- Refrigerate Overnight: Divide the oat mixture evenly into two containers. Cover them tightly and refrigerate for at least 4 hours or preferably overnight, allowing the oats and chia seeds to soak and soften for a creamy texture.
- Serve and Add Toppings: When ready to eat, stir the overnight oats to ensure an even consistency and add your choice of toppings such as crushed pecans, walnuts, or mini chocolate chips for a delightful crunch and added flavor.
Notes
- Use ripe bananas with brown spots for maximum sweetness and flavor.
- You can substitute almond milk with any other plant-based or dairy milk according to preference.
- For a vegan version, use plant-based yogurt and omit or replace peanut butter if desired.
- Adjust sweetness by adding maple syrup or honey based on your taste.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Adding chia seeds helps thicken the oats and adds extra fiber and omega-3 fats.
Keywords: overnight oats, banana bread oats, healthy breakfast, make-ahead oats, easy breakfast, banana oats, Greek yogurt oats
