Cinnamon Swirl Protein Cake Recipe

Introduction

This Cinnamon Swirl Protein Cake is a delicious and healthy treat perfect for a quick breakfast or post-workout snack. Packed with protein and warm cinnamon flavor, it’s simple to make and satisfying.

Ingredients

• ½ cup oats
• 2 egg whites (2 ounces or 6 tablespoons)
• ⅔ cup water
• 2 scoops vanilla protein powder (2 ounces)
• 1 teaspoon Stevia
• 1 teaspoon baking powder
• 1 tablespoon cinnamon

Instructions

1. Step 1: Preheat the oven to 390°F (200°C).
2. Step 2: Blend the oats, egg whites, water, protein powder, Stevia, and baking powder until smooth, forming a thick pancake-like batter.
3. Step 3: Pour half of the batter into a small nonstick pan (about 4.5 inches across) and sprinkle with the cinnamon evenly.
4. Step 4: Pour the remaining batter over the cinnamon layer.
5. Step 5: Use a knife to swirl the cinnamon gently through the batter by pulling it a few times.
6. Step 6: Bake for 12 minutes, then let it rest for a few minutes before serving.

Tips & Variations

• For extra moisture, add a tablespoon of unsweetened applesauce to the batter.
• Try swapping vanilla protein powder for chocolate to create a mocha twist.
• If you prefer a sweeter cake, increase the Stevia slightly or drizzle with honey before serving.

Storage

Store the cake in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave for 20–30 seconds before eating for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole eggs instead of egg whites?

Yes, whole eggs can be used but will make the cake richer and slightly denser. Adjust baking time as needed.

What type of protein powder works best?

Vanilla-flavored whey or plant-based protein powders both work well. Choose your preferred type for taste and dietary needs.

Cinnamon Swirl Protein Cake Recipe

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★★★★★

4.7 from 128 reviews

This Cinnamon Swirl Protein Cake is a nutritious and delicious baked treat, perfect for a healthy snack or breakfast. It blends oats, vanilla protein powder, and egg whites into a smooth batter, then swirls in cinnamon to add a warm, comforting flavor. Baked to perfection, it’s high in protein and low in sugar, making it ideal for a health-conscious diet.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 1 small cake (serves 2) 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Dry Ingredients

• ½ cup oats
• 2 scoops vanilla protein powder (2 ounces)
• 1 teaspoon Stevia
• 1 teaspoon baking powder
• 1 tablespoon cinnamon

Wet Ingredients

• 2 egg whites (2 ounces or 6 tablespoons)
• ⅔ cup water

Instructions

1. Preheat Oven: Preheat the oven to 390°F (200°C) to get it ready for baking the protein cake.
2. Blend Ingredients: Blend the oats, egg whites, water, vanilla protein powder, Stevia, and baking powder until the mixture is smooth and has a thick pancake batter consistency. Do not add cinnamon yet.
3. Pour Batter (First Layer): Pour half of the batter into a small (about 4.5 inches across) nonstick pan, evenly spreading it out.
4. Add Cinnamon Swirl: Sprinkle the tablespoon of cinnamon over the first layer of batter to create the cinnamon swirl effect.
5. Pour Batter (Second Layer): Pour the remaining batter on top, covering the cinnamon layer.
6. Create Swirl: Use a knife to gently pull through the batter a few times to swirl the cinnamon slightly into the top layer.
7. Bake: Bake in the preheated oven for 12 minutes until the cake is set and cooked through.
8. Rest and Serve: Let the cake rest for a few minutes after baking to cool slightly before slicing and serving.

Notes

• Ensure not to over blend the batter to maintain some texture from the oats.
• Use a small nonstick pan about 4.5 inches across for the best shape and bake time.
• Adjust cinnamon amount to taste if you prefer a stronger or milder cinnamon flavor.
• This recipe can be customized with different protein powder flavors if desired.
• Let the cake rest fully to make slicing easier and to enhance flavor.

Keywords: protein cake, cinnamon swirl cake, healthy protein dessert, low calorie cake, baked protein snack, vanilla protein powder dessert