High Protein Pumpkin Overnight Oats Recipe

Introduction

This High Protein Pumpkin Overnight Oats recipe is a perfect blend of creamy oats and seasonal pumpkin flavors, packed with enough protein to keep you energized throughout the morning. It’s easy to prepare the night before, making it an ideal breakfast for busy days.

Ingredients

• ¾ cup milk of choice (I used Fairlife 2%)
• ½ cup old fashioned rolled oats
• 2 tbsp pumpkin puree
• 2 tbsp vanilla protein powder
• 1-2 tbsp pure maple syrup depending on your desired sweetness level
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice
• Chopped pecans and/or whipped cream optional for topping

Instructions

1. Step 1: Combine the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice in a medium glass jar or container.
2. Step 2: Stir everything well until the ingredients are fully mixed. Cover and refrigerate for at least 6 hours or overnight.
3. Step 3: Before serving, give the oats a good stir and garnish with chopped pecans and/or a little whipped cream if desired.

Tips & Variations

• Use Greek yogurt instead of protein powder for a creamier texture and extra protein.
• Adjust the maple syrup to suit your preferred sweetness or add a pinch of cinnamon for extra warmth.
• Swap pumpkin pie spice with cinnamon and nutmeg if you don’t have the blend on hand.
• Add fresh fruit such as sliced bananas or berries before serving for added freshness and flavor.

Storage

Store your overnight oats covered in the refrigerator for up to 3 days. Give it a good stir before eating. If the oats thicken too much, add a splash of milk to loosen the texture. It’s best enjoyed cold but can be warmed slightly if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of milk?

Yes, you can use any milk you prefer, such as almond, soy, oat, or regular dairy milk. Just keep the quantity the same for best results.

Is this recipe suitable for vegans?

It can be made vegan by using plant-based milk and a vegan protein powder. Also, omit whipped cream or replace with a plant-based alternative.

High Protein Pumpkin Overnight Oats Recipe

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★★★★★

4.8 from 147 reviews

This High Protein Pumpkin Overnight Oats recipe is a nutritious and delicious way to start your day with the flavors of fall. Combining creamy pumpkin puree, warm pumpkin pie spice, and a boost of protein powder, this make-ahead breakfast is perfect for busy mornings. Easy to prepare and customizable with your favorite toppings, it’s a wholesome and satisfying meal that keeps you energized.

• Author: Luna
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• ¾ cup milk of choice (e.g. Fairlife 2%)
• ½ cup old fashioned rolled oats
• 2 tbsp pumpkin puree
• 2 tbsp vanilla protein powder
• 1–2 tbsp pure maple syrup (adjust to taste)
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice

Optional Toppings

• Chopped pecans
• Whipped cream

Instructions

1. Combine Ingredients: In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until all ingredients are well mixed.
2. Refrigerate: Cover the jar or container and place it in the refrigerator. Let it chill for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and flavors to meld.
3. Garnish and Serve: Before serving, optionally top the overnight oats with chopped pecans and/or a dollop of whipped cream for added texture and flavor. Enjoy your nutritious pumpkin protein breakfast cold.

Notes

• You can use any type of milk you prefer, including dairy or plant-based alternatives, to suit dietary needs.
• Adjust the maple syrup quantity to control the sweetness to your liking.
• For a vegan version, use plant-based milk and vegan protein powder, and skip the whipped cream or use a vegan alternative.
• Chia seeds add extra fiber and help thicken the oats, but you can reduce or omit them if desired.
• This recipe can be prepared in advance and stored in the refrigerator for up to 3 days.
• Try adding other toppings like fresh fruit, cinnamon, or nut butter for variety.

Keywords: pumpkin overnight oats, high protein breakfast, pumpkin puree oats, easy overnight oats, healthy fall breakfast, pumpkin spice oats