High Protein Cannoli Dip Recipe

Introduction

If you love the classic Italian dessert but want a lighter, protein-packed twist, this High Protein Cannoli Dip is perfect for you. It’s creamy, sweet, and full of flavor, making it a great treat for parties or a satisfying snack.

Ingredients

• 2 cups ricotta cheese
• 1 cup plain Greek yogurt
• 1 cup powdered sugar
• 1 teaspoon vanilla extract
• 1 cup mini chocolate chips
• Graham crackers, pretzels, fruit, or waffle cones for dipping

Instructions

1. Step 1: Place the ricotta cheese, Greek yogurt, powdered sugar, and vanilla extract in a blender or food processor. Blend until the mixture is smooth and creamy.
2. Step 2: Transfer the blended dip to a serving bowl and gently fold in the mini chocolate chips.
3. Step 3: Chill the dip in the refrigerator for at least 1 hour to let the flavors meld and the texture firm up slightly.
4. Step 4: Serve chilled with graham crackers, pretzels, fresh fruit, or waffle cones for dipping.

Tips & Variations

• For an extra crunch, try adding chopped nuts like pistachios or almonds to the dip.
• Use sugar-free powdered sugar or a natural sweetener substitute to reduce sugar content.
• Try adding a tablespoon of orange zest for a bright, citrusy flavor.

Storage

Store the cannoli dip in an airtight container in the refrigerator for up to 3 days. Before serving, give it a gentle stir and chill again if needed. This dip is best enjoyed cold and is not recommended for freezing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, you can prepare the dip up to a day in advance. Just keep it refrigerated in an airtight container until ready to serve.

What can I use if I don’t have ricotta cheese?

If ricotta isn’t available, you can substitute it with cottage cheese blended until smooth, though the texture and flavor will be slightly different.

High Protein Cannoli Dip Recipe

Print Recipe

★★★★★

5 from 122 reviews

This High Protein Cannoli Dip is a creamy, delicious, and healthier take on the classic Italian dessert. Made with ricotta cheese and Greek yogurt, it delivers a smooth texture with a sweet vanilla flavor, enhanced by mini chocolate chips. Perfect as a dip for graham crackers, pretzels, fruit, or waffle cones, it’s an ideal protein-packed treat for parties or snacks.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: Serves 8
• Category: Dessert
• Method: Blending
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Dip Ingredients

• 2 cups ricotta cheese
• 1 cup plain Greek yogurt
• 1 cup powdered sugar
• 1 teaspoon vanilla extract
• 1 cup mini chocolate chips

Dippers

• Graham crackers
• Pretzels
• Fruit (e.g., strawberries, apple slices)
• Waffle cones

Instructions

1. Combine Ingredients: Place the ricotta cheese, plain Greek yogurt, powdered sugar, and vanilla extract into a blender or food processor. Blend until the mixture is smooth and creamy, ensuring there are no lumps.
2. Add Chocolate Chips: Transfer the creamy mixture into a serving bowl and gently fold in the mini chocolate chips, distributing them evenly without overmixing.
3. Chill the Dip: Cover the bowl and refrigerate the dip for at least 1 hour to allow flavors to meld and the dip to firm up slightly for optimal dipping texture.
4. Serve: Serve chilled alongside your choice of graham crackers, pretzels, fresh fruit, or waffle cones for dipping and enjoying this high-protein treat.

Notes

• For a thicker dip, strain the ricotta cheese before blending to remove excess moisture.
• Use low-fat ricotta and Greek yogurt for a lighter version.
• Can be made a day ahead; keep refrigerated.
• Substitute mini chocolate chips with chopped dark chocolate or crushed nuts for variation.

Keywords: high protein dessert, cannoli dip, ricotta dip, Greek yogurt dessert, healthy dip, protein packed snack