Blueberry Chia Overnight Oats Recipe

If you’re searching for a breakfast that feels like a warm hug in a bowl while being effortlessly healthy, then you’ve got to try these Blueberry Chia Overnight Oats. This recipe blends the comforting creaminess of oats with the natural sweetness of fresh blueberries and the magical texture of chia seeds, all soaked overnight to create a luscious, ready-to-eat start to your day. Not only is it insanely delicious, but Blueberry Chia Overnight Oats also pack a nutritional punch that keeps you energized and satisfied well into the afternoon.

Blueberry Chia Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this recipe lies in its simplicity—the ingredients are straightforward but each plays a crucial role in building flavor, texture, and that gorgeous morning pop of color. From hearty sprouted oats to the burst of blueberries, every element is essential.

  • 3/4 cup One Degree Organics Sprouted Quick Oats: These oats offer a soft texture and extra digestibility thanks to sprouting, which makes your overnight oats extra creamy.
  • 1 1/2 cups almond milk: Adds a smooth, dairy-free base that’s mild and slightly nutty, complementing the other flavors beautifully.
  • 1 Tbsp chia seeds: These tiny powerhouses soak up liquid to create a thick, pudding-like texture and add a boost of fiber and omega-3s.
  • 1 Tbsp maple syrup: Natural sweetness that balances the slight tartness of the blueberries without overpowering the dish.
  • 1/4 tsp cinnamon: A pinch of warm spice that promotes digestion and gives the oats a cozy aroma.
  • 1/2 cup blueberries: Fresh blueberries bring a juicy, tangy pop of color and antioxidants that brighten up the dish.
  • Pinch of salt: Enhances all the flavors, making each bite more satisfying.

How to Make Blueberry Chia Overnight Oats

Step 1: Combine Ingredients

Start by placing all your ingredients—sprouted oats, almond milk, chia seeds, maple syrup, cinnamon, blueberries, and a pinch of salt—into a jar or any airtight container. This is where the magic begins, with every flavor mingling effortlessly.

Step 2: Shake It Up

Seal the jar tightly and give it a good shake. This ensures everything is evenly mixed, and the chia seeds begin to absorb the almond milk, setting the stage for creamy overnight oats.

Step 3: Refrigerate Overnight

Pop your jar into the fridge and forget about it until morning. As the oats soak, they soften perfectly while the chia seeds thicken the mixture to a delightful spoonable texture.

Step 4: Final Touches Before Serving

When morning comes, open your jar, add a few more fresh blueberries on top for a juicy finish, and splash in extra almond milk if you prefer a looser consistency. Now it’s ready to be enjoyed!

How to Serve Blueberry Chia Overnight Oats

Blueberry Chia Overnight Oats Recipe - Recipe Image

Garnishes

Sprinkle a handful of granola or chopped nuts on top for a satisfying crunch, or add a swirl of almond butter for extra richness. Fresh mint leaves can also brighten the look and add a refreshing contrast to the sweet oats.

Side Dishes

This recipe pairs beautifully with a side of scrambled eggs or a fresh fruit salad. A cup of green tea or freshly brewed coffee complements the wholesome flavors perfectly, making for a balanced and energizing breakfast.

Creative Ways to Present

Serve your Blueberry Chia Overnight Oats in a clear glass jar or bowl to showcase its vibrant layers. For a fun twist, layer the oats with Greek yogurt and blueberries to create a parfait-style breakfast that feels indulgent yet healthy.

Make Ahead and Storage

Storing Leftovers

If you make more than one serving, store any leftovers in an airtight container in the refrigerator for up to 3 days. This makes it quick and easy to grab a nutritious breakfast on busy mornings without compromising flavor or texture.

Freezing

While Blueberry Chia Overnight Oats are best enjoyed fresh, you can freeze individual portions in freezer-safe containers for up to one month. Just allow them to thaw overnight in the fridge before eating.

Reheating

If you prefer your oats warm, simply microwave your serving for 30 to 60 seconds, adding a splash of almond milk if needed to loosen the texture. Alternatively, you can enjoy them cold straight from the fridge for a refreshing start.

FAQs

Can I use frozen blueberries instead of fresh?

Absolutely! Frozen blueberries work just as well and will naturally thaw overnight, infusing the oats with their sweet flavor and beautiful color.

Is it possible to make Blueberry Chia Overnight Oats vegan?

Yes, this recipe is naturally vegan when using almond milk and maple syrup, making it a perfect plant-based breakfast option.

How long can I store Blueberry Chia Overnight Oats in the fridge?

You can safely keep your overnight oats refrigerated for up to 3 days, which makes meal prepping a breeze without sacrificing freshness.

Can I substitute almond milk with regular milk?

Definitely! Regular dairy milk or any other plant-based milk like oat or coconut milk can be used depending on your preference or dietary needs.

What if I don’t have chia seeds on hand?

While chia seeds add great texture and nutrition, you can omit them or use ground flaxseeds as a nutritious alternative.

Final Thoughts

Blueberry Chia Overnight Oats have truly earned their spot as a beloved breakfast staple in my kitchen. They are effortless to prepare, bursting with wholesome flavors, and look so inviting with those jewel-like blueberries peeking through. I encourage you to give this recipe a try—it may just change your mornings for the better, adding a splash of joy and nourishment to start each day right.

Print

Blueberry Chia Overnight Oats Recipe

A nutritious and easy-to-prepare breakfast, Blueberry Chia Overnight Oats combine sprouted oats with almond milk, chia seeds, maple syrup, and fresh blueberries. This wholesome, make-ahead dish offers a perfect balance of fiber, protein, and natural sweetness, making mornings effortless and delicious.

  • Author: Luna
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 8 hours 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No-Cook / Refrigeration
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 3/4 cup One Degree Organics Sprouted Quick Oats
  • 1 1/2 cups almond milk
  • 1 Tbsp chia seeds
  • 1 Tbsp maple syrup
  • 1/4 tsp cinnamon
  • 1/2 cup blueberries
  • Pinch of salt

Instructions

  1. Combine Ingredients: Place the sprouted quick oats, almond milk, chia seeds, maple syrup, cinnamon, blueberries, and a pinch of salt into a jar or container with an airtight lid.
  2. Mix Thoroughly: Close the jar tightly and shake it vigorously to blend all the ingredients evenly and start the chia seeds absorbing the liquid.
  3. Refrigerate Overnight: Place the jar in the refrigerator and allow the oats to soak for at least 8 hours or overnight so the oats soften and the mixture thickens.
  4. Serve: Before eating, give the oats a good stir, top with additional fresh blueberries, and add more almond milk if desired for a creamier texture.
  5. Enjoy: Dig into your healthy, ready-to-eat breakfast and savor the fresh flavors.

Notes

  • Use any plant-based milk if almond milk is not available.
  • Adjust sweetness by adding more or less maple syrup to your taste.
  • Chia seeds help thicken the oats and add omega-3 fatty acids.
  • The recipe can be prepped up to 2 days in advance for convenience.
  • For added texture, sprinkle nuts or seeds before serving.

Nutrition

  • Serving Size: 1 serving (approximately 1 jar)
  • Calories: 280 kcal
  • Sugar: 9 g
  • Sodium: 80 mg
  • Fat: 6 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 10 g
  • Protein: 7 g
  • Cholesterol: 0 mg

Keywords: overnight oats, blueberry oats, chia seeds, healthy breakfast, make-ahead breakfast, sprouted oats

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