Hawaiian Chicken Sheet Pan Recipe

If you’re craving a dish that bursts with vibrant tropical flavors while being incredibly easy to prepare, the Hawaiian Chicken Sheet Pan is an absolute game-changer. This recipe brings together tender chicken, sweet pineapple, and fresh veggies all roasted on one pan, making dinner not only delicious but super hassle-free. Every bite delivers a delightful balance of savory, sweet, and tangy notes that will transport your taste buds straight to the islands. Whether you’re cooking for family or friends, this Hawaiian Chicken Sheet Pan is guaranteed to impress without keeping you tied to the stove.

Ingredients You’ll Need

What’s so wonderful about this Hawaiian Chicken Sheet Pan recipe is how straightforward and essential the ingredients are. Each one plays a special role in layering the flavors and textures that make this dish unforgettable.

• 2 lbs chicken breast, cut into bite-sized pieces: Lean protein that soaks up the sauce beautifully and stays juicy when roasted.
• 1 bell pepper, sliced: Adds a sweet crunch and a pop of bright color to the dish.
• 1 red onion, sliced: Provides a mild sharpness that caramelizes slightly during baking for sweet depth.
• 2 cups pineapple chunks: The star tropical fruit lending juicy sweetness and a refreshing contrast to the savory elements.
• 2 tablespoons soy sauce: Brings that signature umami and saltiness that ties all the flavors together.
• 2 tablespoons olive oil: Helps everything roast perfectly while keeping the chicken tender.
• 1 teaspoon minced garlic: Infuses the dish with aromatic warmth without overpowering.
• Salt and pepper to taste: Simple seasonings that enhance each ingredient’s natural flavor.
• Cooked rice, for serving: A fluffy bed for soaking up every last bit of the delicious juices.
• Chopped green onions, for garnish: Adds freshness and a mild oniony crunch as a finishing touch.
• Sesame seeds, for garnish: A nutty sprinkle that adds a bit of texture and visual appeal.

How to Make Hawaiian Chicken Sheet Pan

Step 1: Prepare Your Oven and Baking Sheet

Start by preheating your oven to 400°F (200°C). This temperature ensures everything roasts evenly and quickly, sealing in juices while caramelizing the edges. Line a baking sheet with parchment paper or give it a light grease, which prevents sticking and makes for an easy cleanup.

Step 2: Combine Chicken, Vegetables, and Pineapple

In a large bowl, toss together the bite-sized chicken pieces, sliced bell pepper, red onion, and pineapple chunks. This colorful mix not only looks inviting but creates a wonderful medley of textures and flavors that balance sweet and savory perfectly.

Step 3: Whisk Together the Sauce

In a smaller bowl, combine soy sauce, olive oil, minced garlic, salt, and pepper. The soy sauce acts as the bold backbone with savory depth, while the olive oil keeps everything moist in the oven. The garlic gently perfumes the dish, rounding out the flavor profile.

Step 4: Coat Everything Evenly

Pour the sauce over the chicken and veggie mixture then toss well to make sure every piece is beautifully coated. This step is crucial because it ensures each bite of the Hawaiian Chicken Sheet Pan is packed with flavor.

Step 5: Spread the Mixture on the Baking Sheet

Arrange the coated chicken, peppers, onions, and pineapple in a single layer on your prepared baking sheet. Leaving space between pieces helps them roast rather than steam, which means more caramelization and better texture.

Step 6: Bake Until Perfectly Cooked

Pop the sheet pan in the oven and bake for 20 to 25 minutes. The chicken should be fully cooked and tender, and the vegetables will become pleasantly soft with some caramelized edges. The pineapple will turn beautifully juicy and slightly golden.

Step 7: Garnish and Serve

Once your Hawaiian Chicken Sheet Pan comes out of the oven, sprinkle chopped green onions and sesame seeds over the top for a fresh, crunchy finish that adds another layer of flavor and color. Then, serve it hot over a bed of fluffy cooked rice and enjoy every delicious bite.

How to Serve Hawaiian Chicken Sheet Pan

Garnishes

Adding chopped green onions and sesame seeds on top is more than just pretty plating — these garnishes bring bright freshness and a slight nutty crunch to the dish. You could also add a squeeze of fresh lime juice for an extra zing if you like a citrus twist.

Side Dishes

This Hawaiian Chicken Sheet Pan pairs wonderfully with simple sides like steamed white or jasmine rice which soaks up all the sweet and savory sauce. A crisp green salad or some roasted vegetables on the side can balance the meal for a well-rounded dinner.

Creative Ways to Present

For a fun twist, serve it in small bowls topped with a fried egg for a Hawaiian-inspired rice bowl experience. You can also spoon it over cauliflower rice for a lighter option or wrap portions in warm tortillas for a fusion taco night. The possibilities are endless and equally delicious.

Make Ahead and Storage

Storing Leftovers

Simply transfer any leftover Hawaiian Chicken Sheet Pan into an airtight container and store it in the refrigerator. It will keep well for up to 3 days, making it perfect for meal prepping or a no-fuss lunch the next day.

Freezing

If you want to keep the dish longer, you can freeze portions in a freezer-safe container for up to 2 months. For best results, freeze the chicken mixture without rice and add freshly cooked rice when reheating.

Reheating

To reheat, warm leftovers gently in the microwave or in a skillet over medium heat until piping hot. Adding a splash of water or broth helps keep the chicken moist. Avoid overheating to prevent dryness, and you’ll have a quick, tasty meal ready to enjoy again.

FAQs

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs add extra juiciness and flavor to the Hawaiian Chicken Sheet Pan, and they won’t dry out as easily during roasting. Just cut them into similar-sized pieces to ensure even cooking.

Is the pineapple necessary, or can I substitute it?

Pineapple is the signature ingredient that gives this dish its tropical flair, but if you don’t have it, mango or even peaches can work in a pinch. They will offer sweetness and juiciness, just with a slightly different flavor profile.

Can I make this recipe gluten-free?

Yes! Simply swap soy sauce for a gluten-free tamari or coconut aminos to keep all the delicious umami flavor without any gluten.

How spicy is Hawaiian Chicken Sheet Pan?

This recipe isn’t spicy by default, but feel free to add red pepper flakes or a dash of hot sauce if you prefer a little heat. It’s very customizable to your taste.

Can I cook this recipe on a grill instead of the oven?

You can, but be mindful of smaller pieces potentially falling through the grates. Using a grill-safe pan or foil sheet helps keep everything neat. Grilling will add a smoky flavor that pairs nicely with the sweet pineapple.

Final Thoughts

There’s something so wonderfully comforting and bright about the Hawaiian Chicken Sheet Pan that makes it a true favorite in my kitchen. Easy to throw together, packed with bold, balanced flavors, and requiring minimal cleanup, it’s the kind of meal that feels like a mini vacation on your plate. I can’t wait for you to try this recipe and make it a staple in your own rotation — your taste buds will thank you!

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