Crispy Baked Ground Turkey Tacos with Avocado Sauce Recipe
Let me tell you about one of my all-time favorite weeknight meals: Crispy Baked Ground Turkey Tacos with Avocado Sauce. This dish brilliantly marries juicy, seasoned ground turkey with the satisfying crunch of baked tortillas, all elevated by a dreamy, creamy avocado sauce that’s bursting with fresh flavors. It’s a healthier twist on classic tacos that doesn’t skimp on fun or flavor. Whether you’re feeding family, impressing friends, or just craving something hearty yet light, these tacos deliver every time with a perfect balance of texture and zest. Trust me, once you try Crispy Baked Ground Turkey Tacos with Avocado Sauce, it’ll quickly become your go-to taco recipe.

Ingredients You’ll Need
The beauty of Crispy Baked Ground Turkey Tacos with Avocado Sauce lies in the simplicity and quality of the ingredients. Each one plays a crucial role, from the lean ground turkey bringing protein and moisture, to the fresh cilantro adding herbaceous brightness, right down to the creamy avocado sauce that ties it all together with a luscious finish. Let’s take a look at the essentials you’ll want to gather.
- Half a medium Avocado: Choose a ripe one for the creamiest base in your avocado sauce.
- 1/4 cup Sour Cream: Adds tanginess and smooth texture to the sauce.
- 1 tbsp. fresh Lemon or Lime Juice: Fresh citrus brightens and balances the flavors with a zesty kick.
- 1/4 cup packed Cilantro Leaves: Fresh cilantro gives herbal complexity to the sauce and filling.
- 1/2 tsp. Kosher Salt plus more to taste: The essential seasoning that amplifies all flavors.
- 2 tbsp. Water plus more as needed: Helps get the perfect consistency for the avocado sauce.
- 2 tsp. Avocado Oil or Olive Oil: For cooking the turkey and brushing the tortillas to golden crispiness.
- 8 oz. Lean Ground Turkey: The star protein that’s both juicy and healthy.
- 2 1/2 tsp. Homemade Taco Seasoning: A blend of cumin, oregano, garlic powder, smoked paprika, chili powder, and a hint of cayenne for warm, smoky depth.
- 1/3 cup chopped Onion (yellow or white): Adds sweetness and mild pungency to the filling.
- 3/4 cup canned Black Beans (drained, not rinsed): For creamy texture and hearty plant protein.
- 4 oz. Green Chiles: They bring gentle heat and vibrant color to the filling.
- 2 tbsp. finely chopped Cilantro: A fresh herbaceous punch to finish the filling.
- 6 Fajita-Sized Flour Tortillas (6 inch): The perfect canvas for all the delicious filling and toppings.
- 1 1/2 cups shredded Monterey Jack Cheese: Melts beautifully to hold everything together while adding creamy richness.
- Cooking/Baking Spray or extra Avocado Oil: For brushing the tortillas before baking to crisp them up wonderfully.
How to Make Crispy Baked Ground Turkey Tacos with Avocado Sauce
Step 1: Make the Creamy Avocado Sauce
Start by mixing half a ripe avocado, sour cream, fresh lime juice, packed cilantro leaves, kosher salt, and water in a mini food processor. Blend everything until silky smooth, adding extra water as needed for a perfect, pourable consistency. Taste and tweak with more salt or citrus if you like. This sauce is vibrant and luscious, and it’s going to take your Crispy Baked Ground Turkey Tacos with Avocado Sauce from great to unforgettable.
Step 2: Cook the Turkey and Onions
Heat avocado oil in a large non-stick skillet over medium heat. Toss in the lean ground turkey along with half of your homemade taco seasoning and chopped onions. Break up the turkey as it browns, letting the onions soften and the spices meld in. Within 4 to 5 minutes, you’ll have a fragrant, perfectly cooked base for your taco filling that’s juicy and full of flavor.
Step 3: Finish the Taco Filling
Stir black beans, green chiles, the remaining taco seasoning, a splash of water, and chopped cilantro into your turkey mixture. Lower the heat to medium-low and let it simmer uncovered for about 15 minutes. This slow bubbling helps the flavors deepen and the liquid reduces, ensuring your filling isn’t watery but perfectly saucy and cohesive—exactly what you want inside your crispy baked tacos.
Step 4: Build the Tacos
Preheat your oven to 425 degrees Fahrenheit. Lightly spray or brush a baking sheet with avocado oil, then lay out your flour tortillas with just a tiny overlap if needed. Sprinkle shredded Monterey Jack cheese evenly over each tortilla, then spoon the turkey and black bean mixture onto one half. This layering creates pockets of melted cheese and savory filling that will be a dream once baked crisp.
Step 5: Bake the Tacos
Pop your tray in the oven for 1 to 2 minutes until the cheese melts. Carefully fold each tortilla in half and brush the tops with a little more avocado oil. Continue baking for 10 to 12 minutes until the tortillas turn a gorgeous golden brown and develop that unbeatable crunch everyone loves. These Crispy Baked Ground Turkey Tacos with Avocado Sauce are a total game-changer—crispy on the outside, juicy and cheesy inside, with creamy sauce on the side.
How to Serve Crispy Baked Ground Turkey Tacos with Avocado Sauce

Garnishes
Fresh garnishes can elevate your tacos beautifully. Try vibrant diced tomatoes or a quick squeeze of lime over the top to brighten every bite. A sprinkle of extra chopped cilantro adds a pretty green pop and herbal freshness that plays so well with the avocado sauce. If you love a little extra zing, some thinly sliced jalapeños or a dash of hot sauce makes your tacos sing.
Side Dishes
These tacos are perfectly satisfying on their own but pairing them with simple sides makes a full meal. A light cabbage slaw tossed with lime juice and a pinch of salt offers a crisp contrast. Roasted corn or Mexican street corn (elote) style with a bit of cheese and chili powder can add sweet, smoky depth. Or keep it easy with a bowl of fresh salsa and tortilla chips for scooping and sharing.
Creative Ways to Present
For a fun twist on presentation, try serving your Crispy Baked Ground Turkey Tacos with Avocado Sauce in a taco salad bowl, topping mixed greens with the filling and sauce. Another crowd-pleaser is plating them as taco ‘open-faces’ where you spoon the filling over warm, crispy tortillas without folding—perfect for sharing or layering flavors extravagantly. Even stacking a few tacos for a hearty stacked taco tower is a delightful way to wow your guests.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the turkey taco filling and avocado sauce separately in airtight containers in the refrigerator. Keeping the sauce apart prevents it from browning and lets you reheat the filling without compromising texture. Your tortillas are best kept at room temperature wrapped in foil or plastic wrap to stay soft until reheating.
Freezing
The turkey black bean filling freezes beautifully for up to 3 months. Portion it into freezer-safe containers or bags and thaw overnight in your fridge before reheating. The avocado sauce, however, does not freeze well due to its creamy texture, so only prepare it fresh or keep it refrigerated for a few days maximum.
Reheating
Gently warm the filling in a skillet over medium heat, stirring occasionally until heated through. Warm your tortillas briefly in a pan or microwave before assembling. To bring back the crispiness of your baked tacos, finish them in a hot oven or toaster oven for a few minutes after assembling. Add fresh avocado sauce right before serving to keep that creamy brightness alive.
FAQs
Can I use ground chicken instead of ground turkey?
Absolutely! Ground chicken works just as well and will still deliver a tender, lean filling. Just be sure to cook it thoroughly and adjust seasoning to taste.
Is there a vegetarian version of these Crispy Baked Ground Turkey Tacos with Avocado Sauce?
You can easily swap out the turkey for extra beans, sautéed mushrooms, or crumbled tofu seasoned similarly for a delicious vegetarian twist that keeps the spirit of the dish intact.
How can I make the avocado sauce spicier?
Mix in a small diced jalapeño or a pinch of cayenne pepper to the avocado sauce while blending. This adds a nice subtle heat without overpowering the creamy flavors.
Can I use corn tortillas instead of flour?
Yes, but keep in mind that corn tortillas tend to be smaller and less flexible. You might want to double them up or adjust the baking time to achieve the same crispiness and hold.
What’s the best way to reheat the baked tacos?
Reheating in a toaster oven or regular oven helps restore crispness better than a microwave. A few minutes at medium-high heat will refresh them nicely without making them soggy.
Final Thoughts
Whenever you’re craving tacos that are bursting with flavor yet light and healthy, Crispy Baked Ground Turkey Tacos with Avocado Sauce are the way to go. The combination of juicy turkey, melted cheese, crunchy tortillas, and luscious avocado sauce is pure magic. Give this recipe a try—you’re going to love how easy it is to make and even more how wonderful it tastes. These tacos bring great vibes to any meal and will surely become a staple you’ll return to again and again.
PrintCrispy Baked Ground Turkey Tacos with Avocado Sauce Recipe
These Crispy Baked Ground Turkey Tacos with Avocado Sauce offer a flavorful, healthier twist on traditional tacos. Ground turkey seasoned with a homemade taco blend is combined with black beans and green chiles, then baked inside crispy, cheesy flour tortillas. Served with a creamy avocado sauce, these tacos are perfect for a quick, satisfying meal with a mix of creamy, savory, and crunchy textures.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 tacos 1x
- Category: Dinner, Main Course
- Method: Baking, Sautéing
- Cuisine: Mexican-inspired
- Diet: Low Fat
Ingredients
Creamy Avocado Sauce
- 1/2 medium avocado
- 1/4 cup sour cream
- 1 tbsp fresh lemon or lime juice
- 1/4 cup (packed) cilantro leaves
- 1/2 tsp kosher salt, plus more to taste
- 2 tbsp water, plus more as needed
Ground Turkey and Black Bean Filling
- 2 tsp avocado oil or olive oil
- 8 oz lean ground turkey
- 2 1/2 tsp homemade taco seasoning (see below)
- 1/3 cup chopped onion (yellow or white)
- 3/4 cup canned black beans, drained (do not rinse)
- 4 oz green chiles
- 2 tbsp finely chopped cilantro
Homemade Taco Seasoning (small batch)
- 1/2 tsp cumin
- 1/2 tsp Mexican oregano or Italian oregano
- 1/2 tsp garlic powder
- 1/2 tsp kosher salt
- 1/4 tsp smoked paprika
- 1/4 tsp chili powder
- 1/8 tsp cayenne pepper (optional)
Tacos
- Cooking or baking spray or avocado oil, for brushing
- 6 fajita-sized flour tortillas (6 inches)
- 1 1/2 cups shredded Monterey Jack cheese
Instructions
- Make the Creamy Avocado Sauce: Combine half of a ripe avocado, 1/4 cup sour cream, 1 tablespoon fresh lime juice, 1/4 cup packed cilantro leaves, 1/2 teaspoon kosher salt, and 2 tablespoons water in a mini food processor. Blend until smooth, adding more water if needed to achieve desired consistency. Taste and season with additional salt or lime juice if preferred. Cover and refrigerate until ready to serve.
- Cook the Turkey and Onions: Heat 2 teaspoons avocado oil in a large non-stick pan over medium heat. Add 8 ounces lean ground turkey, half of the homemade taco seasoning (about 1 1/4 teaspoons), and 1/3 cup chopped onion. Cook, breaking the turkey into small pieces and mixing with the onions and seasoning, for 4-5 minutes until the turkey is browned and cooked through.
- Finish the Taco Filling: Stir in 3/4 cup black beans, 4 ounces green chiles, the remaining taco seasoning, 2 tablespoons water, and 2 tablespoons finely chopped cilantro into the turkey mixture. Reduce heat to medium-low and simmer uncovered for 15 minutes, stirring occasionally to combine flavors.
- Reduce Excess Liquid: Stir the mixture again and if there is too much liquid, increase heat to medium and cook for a few more minutes, stirring frequently until most liquid evaporates. Remove from heat.
- Build the Tacos: Preheat oven to 425°F (220°C). Spray a large rimmed baking sheet with cooking spray or brush with avocado oil. Arrange six fajita-sized flour tortillas on the baking sheet, slightly overlapping if needed. Evenly spread about 1/4 cup shredded Monterey Jack cheese over each tortilla.
- Add Filling: Spoon about 1/4 to 1/3 cup of the turkey and black bean mixture onto one half of each tortilla over the cheese.
- Bake the Tacos (First Melt): Place the baking sheet in the preheated oven and bake for 1-2 minutes until the cheese just melts.
- Fold and Brush: Carefully fold each tortilla in half to enclose the filling. Brush the tops of the folded tortillas with avocado oil or spray with cooking spray.
- Bake Until Crispy: Return the tacos to the oven and bake for an additional 10-12 minutes until the tortillas are golden brown and crispy.
- Serve: Serve hot with the creamy avocado sauce on the side for dipping. Enjoy these tasty and crispy ground turkey tacos!
Notes
- For a spicier variation, increase cayenne pepper in the taco seasoning or add diced jalapeños to the filling.
- Using corn tortillas instead of flour will reduce calories but may require shorter bake times to avoid breaking.
- Leftover filling can be refrigerated for up to 3 days and reheated for quick meals.
- The creamy avocado sauce can be made a day in advance and stored covered in the fridge.
- To keep tortillas crispier longer, serve immediately after baking.
Nutrition
- Serving Size: 1 taco
- Calories: 310
- Sugar: 2 g
- Sodium: 540 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 23 g
- Cholesterol: 55 mg
Keywords: baked turkey tacos, crispy tacos, ground turkey recipe, avocado sauce, healthy tacos, homemade taco seasoning