Protein Banana Pudding Recipe
Introduction
This Protein Banana Pudding is a delicious and healthy twist on a classic dessert. Packed with Greek yogurt and protein powder, it’s perfect for a post-workout treat or a satisfying snack that feels indulgent but keeps you on track.
Ingredients
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar free)
- 2 tsp Unsweetened Almond Milk (10ml)
- 3-4 crushed Vanilla Wafers (Sugar Free recommended, 14g)
- ½ medium Banana (sliced, 60g)
Instructions
- Step 1: In a bowl, mix the Greek yogurt, vanilla protein powder, banana cream instant pudding mix, and almond milk until smooth. Add the almond milk a little at a time until you reach a pudding-like consistency.
- Step 2: In a jar or glass, layer the pudding mixture on the bottom, followed by crushed vanilla wafers, then banana slices. Repeat the layers to create two layers of each ingredient.
Tips & Variations
- Use sugar-free vanilla wafers to keep this dessert low in sugar and calories while maintaining crunch.
- For a creamier texture, substitute almond milk with any preferred milk or milk alternative.
- Add a sprinkle of cinnamon or nutmeg for extra warmth and flavor.
Storage
Store the assembled pudding in an airtight container or tightly covered jar in the refrigerator for up to 2 days. The wafers may soften over time, so enjoy it fresh for the best texture. Re-stir before serving if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of protein powder?
Yes, you can substitute whey protein with any protein powder of your choice, but flavor and texture may vary slightly.
Is this dessert suitable for a low-carb diet?
With sugar-free pudding mix and wafers, and natural sweetness from banana, this pudding can fit into a low-carb diet when portion sizes are controlled.
PrintProtein Banana Pudding Recipe
A creamy, high-protein banana pudding made with non-fat Greek yogurt, vanilla whey protein powder, and sugar-free banana cream instant pudding mix. Layered with crushed sugar-free vanilla wafers and fresh banana slices, this dessert is both delicious and nutritious, perfect for a guilt-free snack or post-workout treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar free)
- 2 tsp Unsweetened Almond Milk (10ml)
Layers and Garnish
- 3–4 crushed Vanilla Wafers (Sugar Free recommended, 14g)
- ½ medium Banana (sliced, 60g)
Instructions
- Prepare the pudding base: In a medium bowl, combine the Greek yogurt, vanilla whey protein powder, banana cream flavor instant pudding mix, and unsweetened almond milk. Stir the mixture thoroughly until smooth and creamy. Add the almond milk gradually to achieve the desired pudding consistency without it becoming too thin.
- Assemble the pudding jar: Take a clean jar or glass and start layering with a spoonful of the pudding mixture at the bottom. Next, sprinkle a layer of crushed sugar-free vanilla wafers over the pudding. Then, add a layer of fresh banana slices on top of the wafers. Repeat these layers—pudding, crushed wafers, and bananas—so that you have two layers of each for a perfect balance of flavors and textures.
- Chill and serve: Refrigerate the assembled pudding for at least 30 minutes if you prefer it chilled. This also allows the flavors to meld together. Serve cold and enjoy your high-protein banana pudding as a delicious snack or dessert.
Notes
- Use sugar-free vanilla wafers to keep the dessert low in added sugars.
- Adjust the amount of almond milk to control pudding thickness.
- This pudding is great for a quick post-workout snack or healthy dessert option.
- Store leftovers covered in the refrigerator and consume within 2 days for best freshness.
- For a vegan alternative, substitute Greek yogurt and protein powder with plant-based options.
Keywords: protein banana pudding, high protein dessert, Greek yogurt pudding, healthy banana pudding, sugar-free dessert
