High Protein Chicken Parm Cottage Cheese Bowl to Love Recipe

Introduction

This High Protein Chicken Parm Cottage Cheese Bowl is a delicious and nutritious twist on a classic favorite. Packed with lean grilled chicken and creamy cottage cheese, it’s perfect for a satisfying meal that’s both hearty and healthy.

Ingredients

• 1 cup Cottage Cheese
• 1 tablespoon Italian Seasoning
• Salt & Pepper to taste
• 2 cups Grilled Chicken Breast, cooked and sliced
• 1 cup Marinara Sauce
• 1 cup Mozzarella Cheese
• 1/4 cup Parmesan Cheese, freshly grated

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a medium bowl, combine cottage cheese, Italian seasoning, salt, and freshly ground pepper.
3. Step 3: Spread the cottage cheese mixture evenly across the bottom of a prepared baking dish.
4. Step 4: Layer the sliced grilled chicken breast over the cottage cheese mixture.
5. Step 5: Pour the marinara sauce over the chicken, making sure it covers evenly.
6. Step 6: Sprinkle the mozzarella and freshly grated Parmesan cheese evenly over the marinara sauce.
7. Step 7: Bake for 20-25 minutes until the cheese is melted and bubbly.
8. Step 8: Let it cool for about a minute before serving.

Tips & Variations

• Use low-fat mozzarella to reduce calories without sacrificing creaminess.
• Try adding fresh basil or spinach for extra flavor and nutrients.
• For a spicy kick, sprinkle some red pepper flakes over the top before baking.
• Homemade marinara sauce can elevate the dish with fresh herbs and garlic.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) for about 10 minutes or until heated through, or microwave in short intervals to avoid overcooking.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cheese instead of cottage cheese?

Cottage cheese provides a creamy texture and high protein content, but ricotta is a good alternative if you prefer a smoother consistency.

Is this recipe freezer-friendly?

Yes, you can freeze the assembled dish before baking. Cover tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before baking as directed.

High Protein Chicken Parm Cottage Cheese Bowl to Love Recipe

Print Recipe

★★★★★

4.6 from 71 reviews

This High Protein Chicken Parm Cottage Cheese Bowl combines lean grilled chicken breast with creamy cottage cheese, savory marinara sauce, and a blend of mozzarella and Parmesan cheeses. Baked to perfection, it’s a comforting, protein-packed meal that’s flavorful and easy to prepare.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Dairy & Cheese

• 1 cup Cottage Cheese
• 1 cup Mozzarella Cheese (low-fat recommended)
• 1/4 cup Parmesan Cheese (freshly grated)

Protein

• 2 cups Grilled Chicken Breast (cooked and sliced)

Seasoning & Sauce

• 1 tablespoon Italian Seasoning
• Salt & Pepper to taste
• 1 cup Marinara Sauce (quality brand or homemade)

Instructions

1. Preheat Oven: Set your oven to 375°F (190°C) to ensure it reaches the proper baking temperature for a perfectly cooked dish.
2. Prepare Cottage Cheese Mixture: In a medium bowl, combine 1 cup of cottage cheese with 1 tablespoon of Italian seasoning, a pinch of salt, and freshly ground black pepper. Mix well to evenly distribute the flavors.
3. Layer Cottage Cheese: Spread the seasoned cottage cheese mixture evenly over the bottom of your prepared baking dish, creating a creamy base layer.
4. Add Chicken Layer: Arrange the sliced, grilled chicken breast over the cottage cheese evenly to ensure every bite has protein.
5. Pour Marinara Sauce: Cover the grilled chicken with 1 cup of marinara sauce, spreading it to cover the chicken fully for moisture and flavor.
6. Top with Cheeses: Evenly sprinkle 1 cup of mozzarella cheese followed by 1/4 cup of freshly grated Parmesan cheese over the sauce, adding richness and a bubbly golden crust when baked.
7. Bake: Place the dish in the preheated oven and bake for 20-25 minutes until the cheese is melted, bubbly, and lightly golden at the edges.
8. Cool and Serve: Remove the dish from the oven and allow it to cool for about one minute before serving to let the flavors set and avoid burning.

Notes

• You can use low-fat or part-skim cheeses to reduce fat content while maintaining flavor.
• Freshly grated Parmesan offers better texture and taste than pre-grated varieties.
• Grilled chicken can be seasoned prior to grilling to add more depth to the final dish.
• Adjust Italian seasoning quantity based on your preferred herb intensity.
• Serve with a side salad or steamed vegetables for a balanced meal.

Keywords: High protein chicken parm, chicken parmesan bowl, cottage cheese chicken bake, healthy chicken parm, low fat chicken recipe