No Bake Fiber Balls Recipe

Introduction

No Bake Fiber Balls are a delicious and nutritious snack that’s quick to prepare and perfect for on-the-go energy. Packed with oats, flaxseed, and peanut butter, these bite-sized treats combine flavor and fiber without any baking required.

Ingredients

• 2 cups shredded unsweetened coconut flakes, toasted
• 3 cups quick oats
• 1 cup ground flaxseed
• 1 (16 oz.) jar peanut butter (approximately 1.5 cups)
• 1 cup honey
• 1 tbsp. vanilla extract
• 3 tbsp. chia seeds
• 1 cup M&Ms

Instructions

1. Step 1: If your coconut flakes aren’t already toasted, toast them in a dry skillet over medium heat, stirring frequently until golden and fragrant. Allow to cool.
2. Step 2: In a large mixing bowl, combine the toasted coconut flakes, quick oats, ground flaxseed, peanut butter, honey, vanilla extract, chia seeds, and M&Ms. Mix thoroughly until all ingredients are well incorporated. An electric stand mixer can make this easier.
3. Step 3: Use a cookie scoop or your hands to form the mixture into approximately 40 small balls, roughly one inch in diameter.
4. Step 4: Place the fiber balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up. Enjoy your healthy snack once set!

Tips & Variations

• For a nut-free option, substitute peanut butter with sunflower seed butter.
• Add a handful of chopped nuts or dried fruit to enhance texture and flavor.
• Use dark chocolate chips instead of M&Ms for a less sweet alternative.
• Store the mixture in the fridge if you want it firmer before shaping.

Storage

Store the fiber balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, thaw in the fridge or at room temperature for 10–15 minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use old-fashioned oats instead of quick oats?

Yes, you can use old-fashioned oats, but the texture will be slightly chewier. If you prefer a smoother consistency, pulse the oats briefly in a food processor before mixing.

Are these fiber balls suitable for meal prep?

Absolutely! They store well and make a convenient, healthy snack to have on hand throughout the week.

No Bake Fiber Balls Recipe

Print Recipe

★★★★★

4.9 from 138 reviews

These no-bake fiber balls are a delicious and nutritious snack made with toasted coconut flakes, oats, flaxseed, peanut butter, honey, and chia seeds, all mixed together with a touch of vanilla and colorful M&Ms for a fun twist. Perfect for a quick energy boost or a healthy treat on the go.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: About 40 fiber balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 2 cups shredded unsweetened coconut flakes, toasted
• 3 cups quick oats
• 1 cup ground flaxseed
• 3 tbsp chia seeds
• 1 cup M&Ms

Wet Ingredients

• 1 (16 oz.) jar peanut butter (approximately 1.5 cups)
• 1 cup honey
• 1 tbsp vanilla extract

Instructions

1. Toast the coconut flakes: If your coconut flakes are not already toasted, spread them evenly on a baking sheet and lightly toast in a preheated oven at 350°F (175°C) for about 5-7 minutes, stirring once to ensure even toasting. Let cool before using.
2. Mix the ingredients: In a large mixing bowl, combine the toasted coconut flakes, quick oats, ground flaxseed, chia seeds, and M&Ms. Add the peanut butter, honey, and vanilla extract. Mix thoroughly with a spoon or use an electric stand mixer on low speed until all ingredients are fully combined and form a sticky mixture.
3. Form the fiber balls: Using a cookie scoop or your hands, shape the mixture into approximately 40 small fiber balls, about 1 inch in diameter. Ensure they are packed well to hold together.
4. Serve and store: Enjoy the fiber balls immediately or store them in an airtight container in the refrigerator for up to one week for the best texture and freshness.

Notes

• Toasting the coconut flakes enhances their flavor and adds a crunchier texture.
• You can substitute peanut butter with almond or cashew butter for a different nutty taste.
• For a vegan version, replace honey with maple syrup or agave nectar.
• If you prefer a lower sugar option, omit the M&Ms or replace with unsweetened dried fruit.
• These fiber balls make a great grab-and-go snack or a healthy addition to lunchboxes.

Keywords: no bake, fiber balls, healthy snack, peanut butter, oats, coconut, chia seeds, energy balls, quick snack