Date Power Balls Recipe
Introduction
Date Power Balls are a delicious and nutritious snack perfect for a quick energy boost. Made with wholesome ingredients like Medjool dates, oats, and almond butter, these no-bake bites combine natural sweetness with protein and fiber for sustained energy.
Ingredients
- 6 Medjool dates
- 2/3 cup old-fashioned oats or quick oats
- 1/2 cup almond butter or nut butter of your preference
- 4 tablespoons chocolate protein powder
- 3 tablespoons honey
- 2 tablespoons chia seeds
- 1/2 teaspoon cinnamon
- 2 tablespoons hot water
Instructions
- Step 1: Remove the seeds from the Medjool dates and chop them into small pieces. If your dates are dry, soak them in hot water for 10 minutes to soften. Otherwise, proceed with soft and chewy dates.
- Step 2: In a bowl, combine the chopped dates with the oats, almond butter, chocolate protein powder, honey, chia seeds, cinnamon, and hot water.
- Step 3: Mix the ingredients thoroughly using a sturdy or wooden spoon. The mixture will be thick and sticky, so spend a few minutes until everything is well combined.
- Step 4: Chill the mixture in the refrigerator for 30 minutes. This helps it firm up and makes rolling the balls easier.
- Step 5: Once chilled, roll the mixture into small bite-sized balls.
Tips & Variations
- If you prefer a different flavor, substitute the chocolate protein powder with vanilla or unflavored protein powder.
- Add shredded coconut or chopped nuts for extra texture and flavor.
- Use maple syrup instead of honey to make the recipe vegan-friendly.
- For a firmer texture, increase the amount of oats slightly or chill the balls longer before serving.
Storage
Store the Date Power Balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. To enjoy after freezing, thaw in the refrigerator or at room temperature before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of dates?
Yes, you can substitute Medjool dates with other soft dates like Deglet Noor, but Medjool dates are preferred for their natural sweetness and soft texture.
Are these power balls suitable for a vegan diet?
They can be made vegan by using maple syrup instead of honey and ensuring your protein powder is plant-based.
PrintDate Power Balls Recipe
These Date Power Balls are a nutritious and energizing snack made with Medjool dates, oats, almond butter, and protein powder. They combine natural sweetness and wholesome ingredients, perfect for a quick energy boost or a healthy treat on the go. With the addition of chia seeds, honey, and cinnamon, these no-bake bites are rich in flavor, fiber, and protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12–15 power balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 6 Medjool Dates
- 2/3 cup old-fashioned oats or quick oats
- 1/2 cup almond butter or nut butter of your preference
- 4 tablespoons chocolate protein powder
- 3 tablespoons honey
- 2 tablespoons chia seeds
- 1/2 teaspoon cinnamon
- 2 tablespoons hot water
Instructions
- Prepare Dates: Remove the seeds from the Medjool dates and chop them into small pieces. If your dates are dry, soak them in hot water for 10 minutes to soften. This step ensures the dates blend easily with the other ingredients.
- Combine Ingredients: In a large bowl, add the chopped dates along with the oats, almond butter, chocolate protein powder, honey, chia seeds, cinnamon, and hot water.
- Mix Thoroughly: Use a sturdy spoon or wooden spoon to mix all ingredients together. The mixture will be thick and sticky, so mix for a few minutes until well combined.
- Chill Mixture: Place the bowl in the refrigerator for 30 minutes. Chilling helps the mixture firm up and bind together, making it easier to roll into balls.
- Form Balls and Store: Once chilled, roll the mixture into small bite-sized balls. Store the Date Power Balls in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months for longer storage.
Notes
- For softer dates, soak in hot water before chopping.
- You can substitute almond butter with any nut or seed butter of your choice.
- Adjust sweetness by varying the amount of honey.
- These power balls can be frozen and thawed before eating.
- Enjoy as a pre- or post-workout snack or a healthy treat anytime.
Keywords: Date power balls, healthy snack, no-bake energy bites, gluten free snacks, protein balls, Medjool dates recipe
