Crispy Maple Glazed Carrots and Brussels Sprouts Recipe

Introduction

Crispy Maple Glazed Carrots and Brussels Sprouts make a perfect side dish that’s both flavorful and healthy. Roasting brings out their natural sweetness, while a touch of maple syrup adds a delightful caramelized glaze. This recipe is simple to prepare and sure to impress at any meal.

Ingredients

• 4 cups Brussels sprouts, halved
• 3 large carrots, cut into batons
• 2 tbsp melted coconut oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp ground coriander
• 1/3 tsp salt
• 1/3 tsp black pepper
• 1 tbsp maple syrup

Instructions

1. Step 1: Preheat your oven to 425°F (220°C).
2. Step 2: In a mixing bowl, combine the halved Brussels sprouts and carrot batons with 1 tablespoon of melted coconut oil until they are well coated.
3. Step 3: Add smoked paprika, garlic powder, ground coriander, salt, and black pepper to the vegetables. Toss everything together until evenly mixed.
4. Step 4: Spread the seasoned vegetables in a single layer on a baking sheet. Roast for 20-25 minutes until they are tender and crispy at the edges, stirring halfway through the cooking time.
5. Step 5: Drizzle the maple syrup over the roasted vegetables and return the baking sheet to the oven for an additional 5 minutes to allow the glaze to caramelize.

Tips & Variations

• For extra crispiness, spread the vegetables out so they are not crowded on the baking sheet.
• Replace coconut oil with olive oil if preferred for a different flavor profile.
• Add a sprinkle of chili flakes for a subtle heat.
• Use fresh thyme or rosemary to add an herbal note before roasting.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350°F (175°C) to maintain crispness, or microwave for a quicker option, though they may be less crispy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts and carrots?

Yes, but thaw and pat them dry before roasting to avoid sogginess and to help achieve a crispy texture.

Is it possible to make this recipe vegan?

This recipe is naturally vegan as it uses coconut oil and maple syrup instead of butter or honey.

Crispy Maple Glazed Carrots and Brussels Sprouts Recipe

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★★★★★

4.4 from 80 reviews

Enjoy a delicious and healthy side dish with these Crispy Maple Glazed Carrots and Brussels Sprouts. Roasted to perfection with a blend of smoked paprika, garlic, and coriander, then finished with a sweet maple syrup glaze for a delightful balance of flavors and textures.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Vegetables

• 4 cups Brussels sprouts, halved
• 3 large carrots, cut into batons

Seasoning & Oil

• 2 tbsp melted coconut oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp ground coriander
• 1/3 tsp salt
• 1/3 tsp black pepper

Glaze

• 1 tbsp maple syrup

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough to roast the vegetables to a crisp and caramelized finish.
2. Toss Vegetables with Oil: In a mixing bowl, combine the halved Brussels sprouts and carrot batons with 1 tablespoon of melted coconut oil. Toss well to coat all the pieces evenly for even roasting.
3. Add Seasonings: Sprinkle smoked paprika, garlic powder, ground coriander, salt, and black pepper over the vegetables. Toss again until all pieces are evenly seasoned.
4. Roast the Vegetables: Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking and crisping edges.
5. Glaze and Caramelize: Remove the baking sheet and drizzle the vegetables with maple syrup. Return them to the oven for an additional 5 minutes to allow the glaze to caramelize, adding a sweet finish to the crispy veggies.

Notes

• Be sure to cut Brussels sprouts and carrots into uniform sizes to ensure even cooking.
• Mix the vegetables well with the oil and spices to coat thoroughly for best flavor development.
• Stirring halfway through roasting helps vegetables cook uniformly and develop crisp edges.
• Use pure maple syrup for the best caramelized glaze; substitute with honey if preferred.
• Serve immediately for the best texture and flavor.

Keywords: roasted Brussels sprouts, maple glazed carrots, healthy side dish, vegan roasted vegetables, crispy vegetables, fall recipes, easy vegetable side