Sesame Beef and Broccoli Recipe
Introduction
Sesame Beef and Broccoli is a quick and flavorful stir-fry perfect for a weeknight dinner. Tender slices of flank steak combine with crisp broccoli in a savory sauce, enhanced by garlic, ginger, and a touch of sesame oil.
Ingredients
- 1 lb flank steak, sliced thinly
- 4 cups broccoli florets (fresh or frozen)
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon garlic, minced
- 1 tablespoon fresh ginger, grated
Instructions
- Step 1: Heat a skillet over medium-high heat and add the sesame oil.
- Step 2: Add the thinly sliced flank steak to the skillet and cook for 3-4 minutes, stirring occasionally, until the beef is browned on all sides.
- Step 3: Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Step 4: Add the broccoli florets and pour in the soy sauce. Stir well to combine.
- Step 5: Cook, stirring occasionally, until the broccoli is bright green and tender-crisp, about 4-5 minutes.
- Step 6: Serve the sesame beef and broccoli warm over rice or noodles.
Tips & Variations
- For extra crunch, sprinkle toasted sesame seeds on top before serving.
- Substitute flank steak with sirloin or skirt steak if preferred.
- Add sliced bell peppers or snap peas for more vegetables and color.
- Use tamari or coconut aminos in place of soy sauce for a gluten-free option.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet or microwave until heated through. Avoid overcooking when reheating to keep the beef tender.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just be sure to drain any excess water after cooking to keep the dish from becoming soggy.
How can I make this dish spicier?
Add a pinch of red pepper flakes or a drizzle of chili garlic sauce while cooking the garlic and ginger to introduce some heat.
PrintSesame Beef and Broccoli Recipe
This Sesame Beef and Broccoli recipe is a quick and flavorful stir-fry dish featuring tender thinly sliced flank steak and crisp broccoli florets tossed in a savory sesame-soy sauce with fresh garlic and ginger. Perfect for a satisfying weeknight meal, it brings together Asian-inspired flavors with minimal ingredients and straightforward steps.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Ingredients
Beef and Marinade
- 1 lb flank steak, thinly sliced
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon garlic, minced
- 1 tablespoon fresh ginger, grated
Vegetables
- 4 cups broccoli florets (fresh or frozen)
Instructions
- Prepare the Beef: Thinly slice the flank steak against the grain to ensure tenderness during cooking.
- Heat the Skillet: Place a skillet over medium-high heat and add the sesame oil to warm it up, releasing its aroma.
- Cook the Beef: Add the sliced beef to the skillet and sauté for 3-4 minutes until the beef is evenly browned but not overcooked.
- Add Aromatics: Stir in the minced garlic and grated fresh ginger, cooking for an additional minute until fragrant to infuse the beef with rich flavor.
- Add Broccoli: Incorporate the broccoli florets into the skillet, stirring to combine evenly with the beef and aromatics.
- Season and Cook: Pour the soy sauce over the beef and broccoli mixture, then continue cooking for 3-5 minutes until the broccoli turns bright green and reaches a tender-crisp texture.
- Serve: Remove from heat and serve warm over cooked rice or noodles for a complete meal.
Notes
- For extra flavor, marinate the beef in soy sauce, garlic, and ginger for 15-30 minutes before cooking.
- Use low sodium soy sauce to control salt content.
- Substitute flank steak with sirloin or skirt steak if preferred.
- Fresh broccoli is ideal but frozen broccoli works well; if using frozen, thaw and drain excess moisture.
- Add a sprinkle of toasted sesame seeds or chopped green onions for garnish.
- Adjust cooking times slightly depending on your stove and skillet for optimal doneness.
Keywords: sesame beef, beef and broccoli, stir-fry, quick dinner, Asian recipe, flank steak recipe, healthy stir-fry
