Bean Leaf Cup Protein Shake with Chocolate Chips Recipe

Introduction

The Bean Leaf Cup is a creamy, delicious protein shake that tastes just like cookie dough. It’s perfect for a quick snack or post-workout treat, combining natural sweetness with a smooth, satisfying texture.

Ingredients

• 1 cup milk (dairy or non-dairy)
• 1 scoop vanilla protein powder
• ½ frozen banana
• 1 tbsp almond butter (or cashew butter for a true cookie dough flavor)
• 1 tbsp oat flour
• ½ tsp vanilla extract
• 1 tbsp mini chocolate chips
• ½ cup ice cubes

Instructions

1. Step 1: In a blender, combine the milk, vanilla protein powder, frozen banana, almond butter, oat flour, vanilla extract, and ice cubes.
2. Step 2: Blend on high for 30 seconds until the mixture is thick and creamy.
3. Step 3: Pour the shake into a glass and gently stir in the mini chocolate chips.
4. Step 4: Garnish with extra mini chocolate chips, a drizzle of almond butter, and whipped cream if you like, then serve immediately.

Tips & Variations

• Use cashew butter instead of almond butter for a richer, more authentic cookie dough flavor.
• For a thicker shake, add more oat flour or use less milk.
• Try adding a pinch of cinnamon or nutmeg for a warm spice twist.
• Swap mini chocolate chips for dark chocolate chunks or cacao nibs for extra intensity.

Storage

This shake is best enjoyed fresh, but you can store leftovers in a sealed container in the refrigerator for up to 24 hours. Stir well before drinking and add a few ice cubes to refresh the texture. Reheating is not recommended as the texture and flavor may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, feel free to use any vanilla-flavored protein powder you prefer. Plant-based, whey, or collagen powders all work well in this recipe.

Is oat flour necessary?

Oat flour helps create the dough-like texture, but if you don’t have it, you can substitute with finely ground oats or skip it for a thinner shake.

Bean Leaf Cup Protein Shake with Chocolate Chips Recipe

Print Recipe

★★★★★

4.6 from 84 reviews

This Bean Leaf Cup is a delicious and nutritious vanilla protein shake that combines creamy milk, frozen banana, almond butter, and oat flour for a rich cookie dough flavor and texture, enhanced with mini chocolate chips for a delightful crunch and sweetness.

• Author: Luna
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverages
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Shake Ingredients

• 1 cup milk (dairy or non-dairy)
• 1 scoop vanilla protein powder
• ½ frozen banana
• 1 tbsp almond butter (or cashew butter for a true cookie dough flavor)
• 1 tbsp oat flour
• ½ tsp vanilla extract
• ½ cup ice cubes
• 1 tbsp mini chocolate chips

Optional Garnish

• Extra mini chocolate chips
• Drizzle of almond butter
• Whipped cream (optional)

Instructions

1. Add Ingredients to Blender: In a blender, combine milk, vanilla protein powder, frozen banana, almond butter, oat flour, vanilla extract, and ice cubes. Make sure all ingredients are ready and measured before blending.
2. Blend Until Smooth: Blend the mixture on high speed for about 30 seconds or until the shake is thick, creamy, and well combined with a smooth consistency and tiny flecks of oat flour and almond butter visible.
3. Stir in Mini Chocolate Chips: Pour the blended shake into a glass, then gently fold in 1 tablespoon of mini chocolate chips to retain their texture and provide a pleasant crunch in the shake.
4. Garnish & Serve: Add extra mini chocolate chips on top, drizzle with almond butter, and optionally add a dollop of whipped cream for an indulgent finish. Serve immediately to enjoy the shake at its freshest and creamiest.

Notes

• Use frozen banana to naturally sweeten and thicken the shake.
• Oat flour helps achieve a cookie dough-like texture in the shake.
• Almond butter can be substituted with cashew butter to enhance the cookie dough flavor.
• For a vegan option, use plant-based milk and ensure protein powder is vegan-friendly.
• Adjust sweetness by selecting flavored protein powder or adding a sweetener if desired.
• Serve immediately for best texture and flavor.

Keywords: protein shake, vanilla protein, healthy shake, cookie dough flavor, almond butter shake, oat flour, chocolate chips, smoothie